Moroccan Ksra Nutritional Analysis and Facts (Recipe)

111Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 111
  • Fat: 1.6g
  • Carbs: 20.2g
  • Protein: 3.6g

This recipe serves 16 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 0.875
Arrowroot Flour 1 cup 2.25
Arrowroot Flour 1 cup 0.75
Anise Seed 1 tsp 1.0
Iodized Salt 1/4 tsp 6.0
White Sugar (Granulated or Lump) 1 tsp 0.5
Bakers Yeast (Active Dry) 1 tsp 2.0
Olive Oil 1 tbsp 1.0
Sesame Seed Butter Paste 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    111 calories are in 1 serving - it is the same (calorie-wise) to 3.47 cups of scallions (chopped, whites and greens separated), 1.91 cups of straw mushrooms, and 555.0 g of summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72.79%, this recipe has a unreasonable level of carbs (it has the same quantity as foods like lettuce, sun-dried tomatoes and roasted potatoes). 6.73% of your daily recommended value will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a above average degree of carbs. Here, around 72 percent of other foods in this food group have a lower carbs percentage. Likewise, about 72% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Fried Pork Skins Barbecue (Golden Flake), Omega 3 Fish Oil (Carlson)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a inconsiderable amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this recipe has less cholesterol than around 100 percent of all foods in our system. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as cherry tomatoes, figs and cornmeal.

    Overall Score

    Low

    Alternatives: Italian Classics Roasted Red Pepper Bruschetta Topping (Wegmans), Honey Vanilla Creme Coffee Creamer (Coffee-Mate), Upma (MTR)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily recommended intake of fiber. Compared to foods in its food group, this recipe has a excellent amt of fiber. Here, within its own food group, this recipe has less fiber than roughly 39% of other foods. Likewise, nearly 59% of all foods among all food groups have a lower ratio of fiber to calories. Having an average degree of fiber with a fiber/calorie ratio of 0.9%, it is around the same amount as roast pork, chimichangas and teriyaki sauce.

    Overall Score

    Moderate

    Alternatives: Natural Whey Protein - Chocolate (Jillian Michaels), Gluten Free All Purpose Baking Flour (Bob's Red Mill), No Sugar Added Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    Around 53% of all foods we analyzed have a greater protein/calories ratio. In the same way, compared to foods in its food group, this recipe has a average amt of protein. In this case, about 55% of other foods in this food group have a lower ratio of protein to calories. 7.2% of your daily recommended intake of protein will be met by 1 serving of this recipe. Having a moderate amt of protein at 6.49 g per 200 calories, it has the same amt as cherries, sauerkraut and beets.

    Overall Score

    Moderate

    Alternatives: Snackables Stick 2% Milk (Kraft), Vanilla Peanut Bar (Ideal Protein), Advantage High Protein Strawberry Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amt of saturated fat. Here, about 35% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than nearly 69 percent of all foods we analyzed. This recipe has the same amount of saturated fat as foods like egg rolls, corn on the cob and shrimp with a saturated fat/calorie ratio of 1.62%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sun (Neuro), Rehydrate - Grape (Advocare), Icee Cherry Minute Maid (22 oz) (Burger King)

  • How much sodium are in 1 serving?

    Around 60 percent of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this recipe has a immoderate degree of sodium. Here, within its own food group, this recipe has less sodium than roughly 26% of other foods. With 394.59 mg per 200 calories, this recipe has a moderate level of sodium (it has the same quantity as foods like flounder, fritters and peanut butter). 219 milligrams is 9.12% of your daily recommended limit of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Candied Ginger (Trader Joe's), Sleep (Neuro), Protein Berry Workout with Whey Protein (Jamba Juice)

  • How much sugars are in 1 serving?

    0.75% of your daily recommended value will be achieved by a serving of this recipe. This recipe has the same degree of sugar as foods like blue cheese, tortilla chips and poached eggs with a sugar/calorie ratio of 1.08%, which is a mild amount. Compared to foods in its food group, this recipe has a reasonable amount of sugar. In this case, within its own food group, this recipe has less sugar than about 84 percent of other foods. Similarly, at most 20 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free French Vanilla Creamer (Friendly Farms), Veggie Bacon Strips (Yves Veggies), Sourdough Bacon Burger Melt with Salad & Dressing (IHOP)