How many calories are in Moroccan Lentil Soup (Recipe)

329Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 329
  • Fat: 3.6g
  • Carbs: 56.5g
  • Protein: 18.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 2.0
Garlic 1 clove 2.0
Ginger 1 tsp 1.0
Water 1 cup (8 fl oz) 6.0
Lentils - Cooked 1 cup 1.0
Carrots - Cooked 0.5 cup 1.0
Celery - Cooked 1 cup of diced 0.5
Cardamom 1 tsp of ground 1.5
Banana Pepper 100 g 0.005
Cumin 1 tsp 0.5
Olive Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    329 calories (1 kilojoules) are in 1 serving - it is equivalent to 1.54 lbs of yardlong bean, 0.82 cups of dried black beans, and 96.48 g of black beans (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs containing 103.04 g for every 600 calories, it is around the same amount as cocoa, collards and grits. Compared to foods in its food group, this recipe has a reasonable amount of carbs. Here, within its own food group, this recipe has less carbs than nearly 68 percent of other foods. In the same way, this recipe has less carbs than about 32 percent of all foods in our entire database. For most men and women, 56.5 grams is 18.83% of your daily recommended value.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Kroger), Pinto Beans (S&W), Green Beans with Bacon (City Barbeque)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this recipe. Compared to foods in the same food group, this recipe has a insubstantial degree of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100% of all foods we analyzed have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same amount as foods like coconut milk, ranch dressing and eggplant).

    Overall Score

    Low

    Alternatives: Pinto Beans (Central Market), Vegetarian Refried Beans (Food Club), Bean and Veggie Pitas

  • How much fiber are in 1 serving?

    For a healthy person, 18 grams is 72% of your DRV (Daily Recommended Value) of fiber. This recipe has the same amt of fiber as foods like celery, black beans and whole wheat biscuits with 10.94 grams per 200 calories, which is a tremendous amount. This recipe has less fiber than almost 5 percent of all foods in our system. On the other hand, this recipe has a favorable amt of fiber compared to foods in the same food group. In this case, almost 54% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), BBQ Black Beans (El Pollo Loco), Fat Free Traditional Refried Beans (Bearitos)

  • How much protein are in 1 serving?

    Having an above average degree of protein with 27.81 g for every 500 calories, it is around the same degree as hominy, challah and biscuits. Approximately 27% of all foods in our system have a greater protein/calories percentage. Similarly, compared to foods in its food group, this recipe has a ample quantity of protein. In this case, within its own food group, this recipe has less protein than approximately 60% of other foods. 36.6% of your daily limit of protein will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Fat Free Green Chile & Lime Refried Beans (Rosarita), Kidney Beans (S&W), Dried Black Beans (Kroger)

  • How much saturated fat are in 1 serving?

    Almost 31 percent of all foods in our entire database have a lower saturated fat/calories percentage. On the other hand, compared to foods in the same food group, this recipe has a stiff degree of saturated fat. In this case, approximately 75 percent of other foods in this food group have a lower saturated fat/calories percentage. Having an average amount of saturated fat with 0.3 g per 200 calories, it is around the same quantity as radishes, beans and seeds.

    Overall Score

    Moderate

    Alternatives: Becel Savoury Braised Green Beans, Kidney Beans (Fry's), Black Beans (La Mas Rica)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a modest amt of sodium. Here, merely 17% of other foods in this food group have a lower sodium/calories ratio. Similarly, around 63 percent of all foods in our system have a greater sodium ratio. Having a fair amt of sodium with a sodium/calorie ratio of 96.35%, it contains the same amount as pot pies, tortillas and white bread. 317 milligrams is 13.21% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Black Beluga Lentils (Trader Joe's), Long Beans (Dow Gok) (Frieda's), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Roughly 59 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this recipe has a fair amount of sugar. Here, nearly 44 percent of foods in this food group have a greater ratio of sugar to calories. Having a considerable amount of sugar with a sugar/calorie ratio of 5.84%, it has the same amt as ribs, roast chicken and pilaf. 4.8 g is 12% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Rienzi), Edamame Dip (Edamole), Pinto Beans (Bush's Best)