How many carbs are in Cosi Moroccan Lentil Soup

119Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 119
  • Fat: 2g
  • Carbs: 19g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    119 calories (0 kilojoules) are in 1 serving - it is equivalent to 23.8 oz vinespinach, 7.44 large cucumber (raw), and 425.0 g of kale (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake will be met by this food/serving size. Roughly 63 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, this item has a moderate-high amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 33% of other foods. Having a immoderate amt of carbs at 79.83 grams per 500 calories, it is around the same amt as potatoes, collards and flour.

    Overall Score

    High

    Alternatives: Fish Stock, Chicken Bouillon Cubes (Tone's), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has the same degree of cholesterol as foods like water, english muffins and strudels with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Organic Creamy Butternut Squash Soup (Pacific Natural Foods), Potato Corn Chowder (Regular) (Zippy's), Egg Drop Soup (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a very high quantity of fiber. In this case, approximately 17% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 91% of all foods in our system have a lower fiber ratio. This food has the same degree of fiber as foods like plums, most seasonings and prunes with a fiber/calorie ratio of 3.36%, which is a high amount. 16% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chili Beans (Southern Home), Onion Recipe Soup & Dip Mix (Great Value), Select Harvest Tomato Basil Soup (Campbell's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.89%, this food has a excellent level of protein (it has the same amount as foods like hummus, vegetable melons and spreads). This item has a fine quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 22 percent of other foods. Similarly, roughly 80 percent of all foods among all food groups have a lower ratio of protein to calories. For most men and women, 8 g is 16% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Organic Split Pea Soup (Trader Joe's), Chili Master Chipotle Chicken Chili No Beans (Hormel), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a average quantity of sodium. Here, almost 42 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 7% of all foods among all food groups have a greater ratio of sodium to calories. 695 mg is 28.96% of your daily limit of sodium for a healthy female. At 1168.07 mg per 200 calories, this item has a inordinate level of sodium (it has the same quantity as foods like hominy, vegetables and jerky).

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This item has less sugar than around 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a insubstantial degree of sugar. In this case, about 100 percent of foods in this food group have a greater sugar/calories percentage. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as tahini, ground pork and pine nuts. 0 g is 0% of your daily recommended value of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Cheddar Potato Soup (McAlister's Deli)