Nutritional Info in Moroccan Potato Casserole (Recipe)

237Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 237
  • Fat: 12.1g
  • Carbs: 30.9g
  • Protein: 4.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Garlic 1 clove 6.0
Paprika 1 tsp 2.0
Cumin 1 tsp 0.5
Banana Pepper 100 g 0.0025
Cilantro (Coriander) 1/4 cup 3.0
Parsley 1 cup 0.75
Red Wine Vinegar 1 tbsp 3.0
Olive Oil 1 tbsp 3.0
Red Potatoes (Flesh and Skin) 1 lb 1.5
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Celery - Cooked 1 small stalk 4.0
Green Tomatoes 1 lb 1.0
Olive Oil 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    237 calories are in 1 serving - it is the same (calorie-wise) to 2.37 cups of red potato wedges, 1.39 servings of mashed potatoes & gravy, and 307.79 g of potato.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable amt of carbs. In this case, within its own food group, this recipe has less carbs than approximately 71 percent of other foods. Likewise, roughly 50% of all foods among all food groups have a lower carbs/calories ratio. Having a reasonable amount of carbs with 39.11 g per 300 calories, it contains the same degree as broth, nuts and trail mix. 10.3% of your daily limit of carbs will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley), Mashed Potatoes (Swiss Chalet), Cheesy Quik Taters Potato Rounds (Schwan's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as licorice, apples and spinach. Compared to foods in its food group, this recipe has a insubstantial amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Likewise, this recipe has less cholesterol than around 100 percent of all foods in our entire database. 0% of your daily recommended value will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Spicy Sweet Potato Chips, Sunday Chicken Supper, Yam Soup

  • How much fiber are in 1 serving?

    5.9 grams is 23.6% of your daily recommended limit of fiber for most men and women. Compared to foods in the same food group, this recipe has a high amt of fiber. Here, within its own food group, this recipe has less fiber than around 18 percent of other foods. In the same way, about 15% of all foods in our entire database have a greater fiber percentage. Having a high amount of fiber with 14.94 g for every 600 calories, it contains the same amount as yam, brussels sprouts and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Oven Roasted New Potatoes (Dickey's Barbecue), Red Potato Wedges, Gold Potatoes (Fred Meyer)

  • How much protein are in 1 serving?

    9.4% of your daily recommended limit of protein will be filled by a serving of this recipe. Roughly 33% of all foods we analyzed have a lower protein ratio. Similarly, this recipe has a good amt of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than roughly 62% of other foods. Having a serviceable amt of protein with a protein/calorie ratio of 7.93%, it has the same degree as chestnuts, coconut milk and almond milk.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a fair degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 47% of other foods. Similarly, nearly 56 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a considerable degree of saturated fat with 0.72 grams per 100 calories, it is around the same degree as celery, roasted potatoes and cauliflower.

    Overall Score

    Moderate

    Alternatives: Yukon Golds Chunky Mashed Potatoes (Honest Earth), Red Skin Golden Idaho Potatoes, Canned Whole Potatoes (ShopRite)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like almond butter, frostings and apple juice at 37.97 milligrams for every 200 calories, which is a typical amount. 1.87% of your daily recommended consumption will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a mild degree of sodium. Here, within its own food group, this recipe has less sodium than approximately 84% of other foods. In the same way, around 87% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Side Baked Potato - Plain (Ruby Tuesday), Maris Piper Potatoes (Asda), Plain Sweet Potato (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    This recipe has a very high amount of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than roughly 15 percent of other foods. Similarly, this recipe has less sugar than roughly 47 percent of all foods in our system. This recipe has the same amt of sugar as foods like cheese pizza, beef and spring rolls with a sugar/calorie ratio of 10.97%, which is a fair amount. For a healthy individual, 6.5 g is 16.25% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Jo Jo Potatoes (Side) (Hometown Buffet), Mashed Potatoes (Cracker Barrel Old Country Store), Dress Baked Potato with Butter & Sour Cream (Outback Steakhouse)