How many carbs are in Moroccan Quinoa Salad (Recipe)

575Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 575
  • Fat: 12.3g
  • Carbs: 104.9g
  • Protein: 17.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 3.0
Garlic 1 clove 5.0
Cumin 1 tsp 1.5
Ginger 1 tsp 1.5
Cinnamon 1 tsp 1.5
Chicken Broth, Bouillon or Consomme 1 cup 4.0
Quinoa - Cooked 1 cup 2.0
Raisins 1 cup 1.25
Water 1 cup (8 fl oz) 2.0
Carrots - Raw 1 strip medium 2.0
Parsley 1 cup 0.333333
Tomato & Basil Pasta Sauce 1/2 cup 0.666667
Mint Chocolate Chip Ice Cream 1/2 cup 0.666667

Nutritional Value and Information

  • How many calories are in 1 serving?

    574 calories are in 1 serving - it is equivalent to 168.13 g of dried mango, 8.46 oz , and 238.59 g of dried apricot.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like hot chocolate, toppings and focaccia with a carbs/calorie ratio of 72.97%, which is a moderate-high amount. Compared to foods in its food group, this recipe has a inconsiderable degree of carbs. Here, within its own food group, this recipe has less carbs than around 94% of other foods. But, approximately 28% of all foods in our database have a greater carbs ratio. For most men and women, 104.9 g is 34.97% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as nutrition drinks, honeydew melons and seeds. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. Compared to foods in its food group, this recipe has a minute amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. In the same way, this recipe has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Dried Fruit Medley (Market Day), Cooked Dried Prune with Sugar, Chopped Dates (Sunsweet)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a above average quantity of fiber. In this case, approximately 62 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 84% of all foods in our entire database have a lower fiber percentage. This recipe has the same quantity of fiber as foods like bulgur, most seasonings and bananas with 7.04 g per 300 calories, which is a massive amount. 13.5 grams is 54% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Amport Foods), Dried Berry Medley (Trader Joe's), Dried Apples (Amport Foods)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 12.1%, it is around the same quantity as cheesecake, raisins and strawberries. Compared to foods in the same food group, this recipe has a immense amount of protein. Here, about 95 percent of other foods in this food group have a lower protein/calories percentage. But, approximately 46 percent of all foods in our entire system have a lower protein/calories percentage. 17.4 g is 34.8% of your daily recommended value of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 2.5%, it is around the same amt as vinegar, crackers and oysters. This recipe has a steep quantity of saturated fat compared to foods in its food group. In this case, almost 7 percent of foods in this food group have a greater saturated fat/calories percentage. On the other hand, roughly 67 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cherry Essence Prunes 60 Calorie Pack (Sunsweet), Dried Cherries (Peterson Farms), Dried Sliced Apples (Mariani)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 76.7%, this recipe has a considerable level of sodium (it has the same degree as foods like carrot cake, whole wheat bagels and bagels). 18.37% of your recommended limit per day of sodium will be achieved by a serving of this recipe. This recipe has less sodium than roughly 69 percent of all foods in our database. On the other hand, this recipe has a inordinate amt of sodium compared to foods in its food group. Here, about 5 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Freeze Dried Blueberries (Trader Joe's), Premium Golden California Raisins (Southern Grove), California Sun-Dried Raisins (Great Value)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar containing 19.3 g for every 500 calories, it has the same quantity as chilaquiles, chicken salad and macaroni. Compared to foods in the same food group, this recipe has a miniscule amount of sugar. Here, merely 1 percent of other foods in this food group have a lower ratio of sugar to calories. On the other hand, almost 59 percent of all foods in our entire system have a lower sugar/calories percentage. 22.2 grams is 55.5% of your recommended limit per day of sugar for most men and women.

    Overall Score

    Moderate

    Alternatives: Homemade Salami, Real Homemade Bologna, Craisins Nature's Place