Calorie Content in Sainsbury's Moroccan Spiced Chicken and Chickpea Soup

198Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 198
  • Fat: 3.9g
  • Carbs: 28.2g
  • Protein: 21.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 198 calories (198 kcal), 1 serving has around the same amt of calories as 3.3 Large Onion yellow onion, 1.9 lbs of pokeberry shoots, and 1414.29 g of lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair degree of carbs containing 56.97 g per 400 calories, it has the same quantity as hash browns, mousse and apple pie. 9.4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has less carbs than approximately 45% of all foods in our database. Likewise, compared to foods in the same food group, this food has a reasonable quantity of carbs. Here, almost 55 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Organics Free-range Chicken Broth (Central Market), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much fiber are in 1 serving?

    4.8 g is 19.2% of your daily recommended limit for most individuals. This item has a wonderful quantity of fiber compared to foods in the same food group (most soups). Here, nearly 67 percent of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than almost 16 percent of all foods in our entire database. With a fiber/calorie ratio of 2.42%, this food has a whopping level of fiber (it has the same amt as foods like nutrition drinks, snow peas and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Tortilla Soup (Chidester Farms), Chili (Great Value), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    43.2% of your daily recommended value of protein will be met by 1 serving. Compared to foods in the same food group, this item has a massive quantity of protein. Here, about 5 percent of foods in this food group have a greater protein percentage. In the same way, roughly 8% of all foods in our system have a greater protein/calories percentage. Having a high amount of protein with a protein/calorie ratio of 43.64%, it has the same degree as baked beans, broccoli and tamales.

    Overall Score

    Very High

    Alternatives: Chunky Chili No Beans (Campbell's), Spicy Shrimp Soup (Cup) (Red Lobster), Denyse'S Killuh Chili (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 1.36%, it contains the same amt as nutrition drinks, most soups and fruit cocktail. Compared to foods in the same food group (most soups), this item has a fair amt of saturated fat. Here, almost 28% of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 31 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Carrot Ginger Soup Low Fat (Medium) (Au Bon Pain), Vegetable Classics Vegetable Soup (Progresso), Roasted Tomato Basil Soup without Croutons (Cup) (Corner Bakery Cafe)

  • How much sodium are in 1 serving?

    Having a insubstantial amount of sodium containing 0.91 mg per 400 calories, it has the same degree as watermelons, fish oil and brown sugar. For most men and women, 0.45 milligrams is 0.02% of your daily recommended intake. Just 6% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (most soups), this item has a insubstantial degree of sodium. Here, within its own food group, this item has less sodium than approximately 98 percent of other foods.

    Overall Score

    Low

    Alternatives: Gumbo (Champps), Clamdigger's Clam Chowder (Red Robin), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    Around 30 percent of all foods in our system have a greater sugar/calories ratio. Likewise, this specific food has a very high amt of sugar compared to foods in its food group. In this case, around 92 percent of other foods in this food group have a lower sugar percentage. 36% of your recommended limit per day will be fulfilled by this food/serving size. Having a unreasonable amount of sugar with 21.82 g per 300 calories, it has the same amount as nutrition bars, coconut milk and wine.

    Overall Score

    High

    Alternatives: Seafood Brodetto (Olive Garden), Spicy Tomato Cooler, Onion Soup (Knorr)