How many calories are in Moroccan-Style Stewed Chicken (Recipe)

425Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 425
  • Fat: 12.1g
  • Carbs: 51.9g
  • Protein: 27.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chicken Stock 1 cup (8 fl oz) 4.0
Garlic 1 clove 3.0
Honey 1 tbsp 2.0
Cumin 1 tsp 2.0
Cinnamon 1 tsp 0.5
Green Peppers - Raw 1 small 1.0
Onions - Cooked 1 slice, medium 1.0
Raisins 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 425 calories (1 kilojoules), 1 serving has the same quantity of calories as 319.55 g of cooked dried prune with sugar, 150.71 g of deglet noor dates, and 177.08 g of dried prunes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a limited amt of carbs. Here, about 97% of foods in this food group have a greater carbs percentage. But, this recipe has less carbs than roughly 54 percent of all foods in our system. 17.3% of your daily recommended intake of carbs will be filled by this recipe. Having a reasonable degree of carbs with 73.27 g for every 600 calories, it is around the same amount as eel, cookies and salads.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This recipe has a excessive degree of cholesterol compared to foods in the same food group. Here, about 99 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 23 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 64 mg is 21.33% of your DRV (Daily Recommended Value) for a healthy individual. With a cholesterol/calorie ratio of 15.06%, this recipe has an above average level of cholesterol (it has the same amount as foods like wraps, scones and potato salad).

    Overall Score

    High

    Alternatives: Dried Fruit Mix (Smart Menu), Slow Cooker Root Vegetable Tagine, Unsulfered Sweetened & Dried Mango (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a decent degree of fiber. In this case, only 14% of other foods in this food group have a lower fiber percentage. On the other hand, nearly 38% of all foods in our entire system have a greater fiber ratio. 16.8% of your recommended limit per day will be achieved by 1 serving of this recipe. Having a excellent degree of fiber with a fiber/calorie ratio of 0.99%, it is around the same amt as brazil nuts, enchiladas and tahini.

    Overall Score

    High

    Alternatives: Dried Fruit Medley (Fresh & Easy), Cherry Essence Pitted Prunes (Sunsweet), Dried Berry Medley (Trader Joe's)

  • How much protein are in 1 serving?

    55% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a whopping amount of protein. Here, almost 95% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 21% of all foods in our system have a greater ratio of protein to calories. This recipe has the same quantity of protein as foods like rice, grits and eggnog with 12.94 g per 200 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 7% of other foods. Yet, almost 46% of all foods in our database have a lower saturated fat percentage. This recipe has the same amount of saturated fat as foods like salsa, rice cakes and fudge with a saturated fat/calorie ratio of 6.99%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Dried Baby Sweet Pineapple (Trader Joe's), Easy Raisin Sauce for Ham, Dried Cherries (Aurora Products)

  • How much sodium are in 1 serving?

    731 milligrams is 30.46% of your daily recommended limit of sodium for most men and women. Having a moderate quantity of sodium with a sodium/calorie ratio of 172%, it contains the same quantity as parsnips, swordfish and custard. This recipe has a inordinate quantity of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than nearly 5 percent of other foods. On the other hand, approximately 47 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: New Zealand Sweet Apple Rings (Trader Joe's), Freeze Dried Banana Slices (Trader Joe's), Dried Pineapple (Superior Nut Company)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial quantity of sugar. Here, at most 2 percent of other foods in this food group have a lower sugar ratio. However, this recipe has less sugar than around 34% of all foods in our database. 25.8 g is 64.5% of your daily recommended limit for a healthy male. This recipe has the same amount of sugar as foods like ice creams, broccoli and gum with a sugar/calorie ratio of 24.28%, which is an above average amount.

    Overall Score

    High

    Alternatives: Craisins Nature's Place, Dried Mango, Real Homemade Bologna