How many calories are in Moroccan-Style Stuffed Acorn Squash (Recipe)

502Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 502
  • Fat: 11.7g
  • Carbs: 94g
  • Protein: 11.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Butter 1 tbsp 1.0
Butternut Squash - Cooked 100 g 0.02
Olive Oil 1 tbsp 2.0
Garlic 1 clove 2.0
Celery - Cooked 1 small stalk 2.0
Carrots - Raw 1 strip medium 2.0
Garbanzo Beans 1 cup 1.0
Raisins 1 cup 0.5
Cumin 1 tbsp 1.5
Chicken Broth, Bouillon or Consomme 1 can 1.0
Couscous (Cooked) 1 cup of 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    502 calories (502 kcal) are in 1 serving - it is equivalent to 2.4 cups of dried apple, 1.51 cups of dried fruit mixture, and 1.25 cups of dried california pitted plums.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This recipe has a minimum amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than roughly 94% of other foods. On the other hand, nearly 26 percent of all foods in our entire system have a greater ratio of carbs to calories. 31.33% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. This recipe has the same degree of carbs as foods like salsa, lattes and gnocchi with 18.73 grams for every 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    About 49 percent of all foods in our database have a lower cholesterol percentage. But, this recipe has a enormous amt of cholesterol compared to foods in its food group. Here, about 99% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 1.99%, this recipe has a reasonable level of cholesterol (it has the same degree as foods like asparagus, bagels and french fries). 3.33% of your daily recommended intake of cholesterol will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Festive Wild Rice, Cinnamon Raisin Chicken, Pomegranate Seeds (Trader Joe's)

  • How much fiber are in 1 serving?

    42.8% of your daily recommended value will be achieved by this recipe. Compared to foods in its food group, this recipe has a moderate degree of fiber. Here, nearly 57% of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 82% of all foods among all food groups have a lower fiber/calories ratio. This recipe has the same quantity of fiber as foods like kiwifruit, fruit cocktail and veggie burgers containing 2.13 g per 100 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Freeze Dried Banana Slices (Trader Joe's), Dried Fruit Medley (Fresh & Easy), Dried Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 8.92%, it is around the same degree as mandarin oranges, onion rings and cream. This recipe has less protein than approximately 64% of all foods in our database. But, this recipe has a high degree of protein compared to foods in its food group. Here, almost 5 percent of foods in this food group have a greater protein ratio. 11.2 g is 22.4% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like crackers, collards and apples with a saturated fat/calorie ratio of 5.38%, which is an average amount. Compared to foods in its food group, this recipe has a extreme amount of saturated fat. Here, roughly 93% of other foods in this food group have a lower ratio of saturated fat to calories. But, about 41% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Dried Cranberries with Strawberry Essence (Southern Grove), Bake-Dried Pineapple & Mangos (Bare Fruit), Dried Strawberries (Mariani)

  • How much sodium are in 1 serving?

    34.38% of your daily recommended limit will be achieved by this recipe. Having a considerable degree of sodium with a sodium/calorie ratio of 164.34%, it is around the same degree as cream cheese, cappuccino and croissants. Compared to foods in its food group, this recipe has a high degree of sodium. Here, about 5% of foods in this food group have a greater sodium/calories percentage. Yet, this recipe has less sodium than nearly 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Seedless Raisins (Dole), Enhanced Wellness Berry Defense (Mariani), Dried Bananas (Frieda's)

  • How much sugars are in 1 serving?

    15.4 g is 38.5% of your daily recommended consumption for a healthy person. This recipe has less sugar than roughly 44 percent of all foods we analyzed. Yet, compared to foods in the same food group, this recipe has a insubstantial quantity of sugar. Here, within its own food group, this recipe has less sugar than roughly 99% of other foods. Having a reasonable amt of sugar with a sugar/calorie ratio of 12.27%, it is around the same amount as black beans, stews and shrimp.

    Overall Score

    Moderate

    Alternatives: Craisins Nature's Place, Real Homemade Bologna, Salami