Boar's Head Mortadella Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 2 oz - it is equivalent to 4.44 oz stuffed green olives, 0.36 servings of mousakas, and 40.0 oz white radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This specific food has less carbs than about 100 percent of all foods in our database. Similarly, this item has a minimum quantity of carbs compared to foods in the same food group (meat). Here, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this item has a minute level of carbs (it has the same quantity as foods like chicken thighs, cheddar cheese and pepperoni).

    Overall Score

    Low

    Alternatives: Premium Braunschweiger (Frick's), Tender & Tasty Boneless, Skinless Chicken Breasts (Perdue), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked)

  • How much cholesterol are in 1 serving?

    Around 82 percent of all foods in our database have a lower ratio of cholesterol to calories. However, this food has a moderate quantity of cholesterol compared to foods in the same food group (meat). Here, roughly 31 percent of other foods in this food group have a lower cholesterol percentage. This food has the same amt of cholesterol as foods like goulash, fried eggs and custard with a cholesterol/calorie ratio of 18.75%, which is a excessive amount. 30 milligrams is 10% of your daily recommended limit of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Almond & Cashew Chicken (Bowl) (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as italian dressing, pepperoni and pastries. This food has a tiny amt of fiber compared to foods in the same food group (meat). In this case, within its own food group, this food has less fiber than almost 100% of other foods. In the same way, just 0% of all foods in our entire system have a lower fiber ratio. 0% of your daily recommended value of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Apple Cranberry Chicken (Lean Cuisine), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    18% of your daily recommended consumption will be achieved by this specific serving size. Almost 74% of all foods in our entire database have a lower ratio of protein to calories. But, compared to foods in the same food group (meat), this specific food has a okay degree of protein. In this case, within its own food group, this specific food has less protein than nearly 76 percent of other foods. With 11.25 g per 200 calories, this specific food has a excellent level of protein (it has the same amt as foods like pepper, waffles and turnover).

    Overall Score

    High

    Alternatives: Deli Cuts Brown Sugar Ham (Carl Buddig), Garlic Parmesan Wings (Wingstop), Hot Wings (Little Caesars)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with 6.25 grams for every 200 calories, it has the same quantity as colby cheese, milk shakes and string cheese. This specific food has a steep amt of saturated fat compared to foods in the same food group (meat). In this case, nearly 91 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 91 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Kung Pao Chicken (Manchu Wok), Premium Chunck Chicken Breast in Water (Great Value), Old Fashioned Smoked Ham (Schneider's)

  • How much sodium are in 1 serving?

    23.33% of your recommended limit per day will be met by this food/serving size. With a sodium/calorie ratio of 350%, this food has a excessive level of sodium (it has the same amt as foods like olives, squid and hot dogs). About 16% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a stiff quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 37 percent of other foods.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with 0 grams for every 500 calories, it has the same amount as string cheese, catfish and gouda cheese. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has a inconsiderable quantity of sugar compared to foods in the same food group (meat). In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. Similarly, merely 0 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Beef Patties (Granger), Sirloin & Beef Patties (BJ's), Boneless Skinless Chicken Breast Tenderloins (Publix)