Citterio Mortadella Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption of carbs will be met by this specific serving size. Compared to foods in its food group, this food has a low amt of carbs. In this case, within its own food group, this food has less carbs than roughly 100% of other foods. Likewise, nearly 100% of all foods among all food groups have a greater carbs ratio. Having a meager quantity of carbs with 0 g for every 400 calories, it contains the same degree as anchovies, chicken thighs and chicken drumsticks.

    Overall Score

    Low

    Alternatives: 1/2 Bar-B-Q Chicken (Sonny's Bar-B-Q), Flame Grilled Chicken Leg (El Pollo Loco), Capocollo (Dietz & Watson)

  • How many calories are in 1 serving?

    160 calories are in 3 slices - it is equivalent to 5.33 tbsp cornstarch, 0.32 lbs of wasabi root, and 410.26 g of white radishes (cooked).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended intake of protein for most people. Having an above average amount of protein with 22.5 g per 400 calories, it contains the same degree as granola bars, breadsticks and waffles. Compared to foods in its food group, this specific food has a okay amount of protein. Here, almost 76% of foods in this food group have a greater ratio of protein to calories. On the other hand, this food has less protein than almost 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Natural Joy Stick (Applegate Farms), Corned Beef (Hereford), Pork Roast with Vegetables (Tyson Foods)

  • How much sodium are in 1 serving?

    23.75% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (meat), this specific food has a stiff amt of sodium. In this case, almost 36% of foods in this food group have a greater sodium ratio. Likewise, roughly 16% of all foods in our database have a greater sodium percentage. With a sodium/calorie ratio of 356.25%, this item has a steep level of sodium (it has the same amount as foods like lobster, feta cheese and crab).

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has a considerable amount of cholesterol compared to foods in its food group. In this case, about 43 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 92 percent of all foods in our system have a lower ratio of cholesterol to calories. 50 mg is 16.67% of your daily recommended consumption for a healthy individual. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 31.25%, it is around the same amount as souffle, ribs and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Tempura Batter Mix (Roland), Parmesan-Polenta Crusted Chicken (Olive Garden), Sirloin Steak (Golden Corral)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like croissants, goat's cheese and chilaquiles at 15.62 g for every 500 calories, which is a steep amount. This specific food has a high amount of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less saturated fat than roughly 9 percent of other foods. Likewise, this specific food has less saturated fat than nearly 9% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Italian Rice Croquettes, So Easy Turkey Breast Slices in Homestyle Gravy (Jennie-O), Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill)