How many calories are in Trader Joe's Mostly Mediterranean Trail Mix

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it has around the same degree of calories as 3.33 cups of red bell pepper (sliced), 0.28 can artichokes hearts (quartered), and 8.89 giant olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this item has a extreme quantity of carbs. In this case, roughly 95% of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than nearly 8% of all foods in our database. This specific food has the same quantity of carbs as foods like bulgur, nectarines and blackberries with a carbs/calorie ratio of 95%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like tea, strawberries and sauerkraut containing 0 mg for every 300 calories, which is a insubstantial amount. This item has a insubstantial amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fiberful Dried Fruit Bar - Mixed Berry (Trader Joe's), Fruit & Nut Trail Mix (Naturally Select), Low Fat Cereal Bars - Strawberry (Harris Teeter)

  • How much fiber are in 1 serving?

    Almost 15% of all foods in our entire database have a greater fiber/calories percentage. Similarly, this food has a whopping amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 8% of other foods. 8% of your daily recommended intake will be met by 1 serving. Having a immense degree of fiber with a fiber/calorie ratio of 2.5%, it has the same degree as stir frys, tortillas and most soups.

    Overall Score

    Very High

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be achieved by 1 serving. This food has a minimum amt of protein compared to foods in the same food group. Here, just 6% of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than roughly 80 percent of all foods in our database. This food has the same amt of protein as foods like olive oil, red wine and rum at 2.5 g for every 200 calories, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), Zoe's Club Pita (Zoe's Kitchen), Cocoa Crisps & Oats Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like salsa, potato chips and pistachios with a saturated fat/calorie ratio of 0%, which is a minimum amount. Only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a limited amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Premium Crispy Chicken Club Sandwich (McDonald's), Regular Chili Sandwich without Cheese (Skyline Chili), Flavor & Fiber Bars - Cinnamon Raisin (Gnu Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a miniscule level of sodium (it has the same degree as foods like brazil nuts, champagne and sweetener). 0% of your recommended limit per day will be filled by 1 serving. Only 0 percent of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in the same food group, this specific food has a limited amt of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Cashew Cookie (Larabar), Pecan Pie (Larabar), Freedent Spearmint Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of sugar. Here, roughly 5% of foods in this food group have a greater sugar percentage. Likewise, almost 92% of all foods we analyzed have a lower ratio of sugar to calories. Having a steep degree of sugar with a sugar/calorie ratio of 75%, it is around the same amount as cappuccino, figs and bananas. 37.5% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: #14 Bootlegger Club (Jimmy John's), 5 Rain Sugar Free Chewing Gum (Wrigley), Low Fat Grilled Chicken Sandwich (Burgerville)