Nutritional Value and Information

• How much sodium are in 1 serving?

  2.46% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this item has a low amt of sodium. In this case, at most 8 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, just 10% of all foods we analyzed have a lower sodium ratio. This item has the same amt of sodium as foods like dates, champagne and gum with a sodium/calorie ratio of 8.78%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Boston Baked Beans (Ferrara Pan), Organic Green Lentils (Harris Teeter), Black Beluga Lentils (Trader Joe's)

• How much cholesterol are in 1 serving?

  0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as succotash, tortillas and corn chips.

  Overall Score

  Low

  Alternatives: Grillin' Beans Bourbon and Brown Sugar (Bush's Best), Zucchini Hummus, Adzuki Beans (Mature Seeds)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a above average amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 28% of other foods. Yet, around 70% of all foods in our entire system have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like pasta, grape juice and teriyaki sauce with a saturated fat/calorie ratio of 0.95%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Jodhpur Lentils (Tasty Bite), Pepper Pals Side Kettle Black Beans (Chili's), Garbonzos Chick Peas (La Preferida)

• How many carbs are in 1 serving?

  For a healthy female, 120.58 g is 40.19% of your daily recommended intake. Having a unreasonable quantity of carbs with 53.83 grams per 300 calories, it is around the same quantity as salsa, puddings and corn. This specific food has less carbs than nearly 29% of all foods we analyzed. Likewise, this food has a fair quantity of carbs compared to foods in its food group. Here, nearly 55% of foods in this food group have a greater carbs percentage.

  Overall Score

  High

  Alternatives: Lupini Beans (Cento), Edamame (Green Soybeans) - Cooked (Wel-Pac), Roman Beans Borlotti (Delallo)

• How much protein are in 1 serving?

  Having a outstanding degree of protein with a protein/calorie ratio of 26.76%, it is around the same quantity as garlic bread, pretzels and trail mix. This specific food has a above average degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 28% of other foods. Likewise, almost 20 percent of all foods in our system have a greater protein/calories percentage. For a healthy female, 44.96 g is 89.92% of your daily recommended intake of protein.

  Overall Score

  High

  Alternatives: Kidney Beans (S&W), No Fat Green Chile & Lime Refried Beans (Rosarita), Pinto Beans (Goya)

• How many calories are in 1 serving?

  672 calories (2 kilojoules) are in 1 cup - it is equivalent to 1.03 cups of cranberry, 0.92 cups of chickpeas, and 1.1 cups of kidney beans.
  
  

  Overall Score

  Very High