How many calories are in Tillamook Mountain Huckleberry Yogurt

200Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 39g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 6 oz - it is equivalent to 3.33 stick light cheese heads string cheese sticks, 4.55 tbsp american or cheddar cheese spread, and 2.0 oz blue or roquefort cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 78 percent of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a high degree of carbs. In this case, within its own food group, this item has less carbs than nearly 5 percent of other foods. 39 g is 13% of your recommended limit per day for a healthy female. With a carbs/calorie ratio of 78%, this item has a moderate-high level of carbs (it has the same amount as foods like popcorn, whole wheat breads and risotto).

    Overall Score

    High

    Alternatives: Organic Shredded Mild Cheddar Cheese (Nature's Promise), Stringable Marble Mozzarella Sticks (No Name), Finely Shredded Quesadilla Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit of cholesterol will be achieved by this food/serving size. This item has the same degree of cholesterol as foods like jams, cereal bars and zucchini at 20 mg per 400 calories, which is an average amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild degree of cholesterol. Here, nearly 84 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 55% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Orange Creme Yogurt (Yoplait), Organic Light Cucumber Yogurt Dressing (Annie's Naturals), Fat Free Vanilla Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily limit of fiber. Having a small amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as olive oil, pork chops and feta cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum degree of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 100% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Fat Free Cottage Cheese (Nordica), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this food has a okay quantity of protein. Here, within its own food group, this food has less protein than around 85 percent of other foods. Likewise, almost 52 percent of all foods among all food groups have a lower protein ratio. Having a good quantity of protein with a protein/calorie ratio of 14%, it has the same quantity as chestnuts, strudels and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Shredded Mozzarella Cheese (Hill Country Fare), Part Skim Mozzarella Cheese (Kraft), 2% Milk Sharp Cheddar Cheese Slices (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a below average amt of saturated fat. Here, approximately 21% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 63 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like chicken breast, sushi and cereal bars with a saturated fat/calorie ratio of 4.5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Lactose Free Skim Milk (Beatrice), Light Apricot Mango Yogurt (Meijer), Exotic Yogurt - Cherry Black Currant (Rachel's)

  • How much sodium are in 1 serving?

    Almost 76% of all foods in our system have a greater sodium percentage. Likewise, this specific food has a small degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than roughly 91 percent of other foods. Having a modest amt of sodium with a sodium/calorie ratio of 52.5%, it contains the same quantity as peaches, coffee creamer and egg yolks. 105 mg is 4.38% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar with a sugar/calorie ratio of 70%, it contains the same amt as juice, plums and ice pop. Compared to foods in its food group, this item has a enormous quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 5% of other foods. In the same way, nearly 8% of all foods in our entire system have a greater ratio of sugar to calories. For a healthy person, 35 g is 87.5% of your daily limit.

    Overall Score

    Very High

    Alternatives: Pizza Blend Shredded Cheese (Western Family), 2% Milk Sharp Cheddar Cheese (Kraft), Wisconsin Cheddar Cheese Curds (Trader Joe's)