How many calories are in Fresh & Easy Mountain Trail Mix

210Calories

Per Serving

Number of Calories: Based on 1 snack pack serving

  • Calories: 210
  • Fat: 14g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (0 kilojoules), 1 serving has about the same quantity of calories as 2.62 cob corn on the cob boiled, no butter, 8.75 oz corn, and 17.5 oz white mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 29% of all foods in our system have a lower carbs percentage. Similarly, compared to foods in its food group, this food has a mild amount of carbs. In this case, approximately 79 percent of foods in this food group have a greater ratio of carbs to calories. Having a fair amount of carbs with 34.29 g per 400 calories, it contains the same quantity as empanadas, dark chocolate and coleslaw. 6% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by 1 serving. This food has the same amount of cholesterol as foods like frozen yogurt, kiwifruit and gnocchi with 0 mg per 400 calories, which is a insubstantial amount. At most 0 percent of all foods in our entire system have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Protein Rich Bar (King Size) (Tiger's Milk), Luna Bar - Chocolate Chunk (Luna), Chocolate Peanut Butter High Protein Bar (Pure Protein)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like juice, brisket and egg salad at 0.95 grams per 100 calories, which is a respectable amount. Compared to foods in the same food group, this specific food has a moderate amt of fiber. In this case, roughly 59 percent of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than around 40% of all foods in our entire database. 8% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Almond & Cranberry Protein Bar (Oskri Organics), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 11.43%, it has the same amount as potato chips, onion rings and frozen drinks. Compared to foods in its food group, this food has a okay amt of protein. Here, only 20% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 43% of all foods in our entire system have a lower ratio of protein to calories. 12% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 12'' Club (Subway), Graham Cracker Crunch Bar (CMWL), Chocolate Craze (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 42 percent of all foods we analyzed. In the same way, this food has a fair quantity of saturated fat compared to foods in its food group. Here, almost 52% of foods in this food group have a greater saturated fat/calories percentage. Containing 7.14 g for every 600 calories, this item has a considerable level of saturated fat (it has the same amount as foods like hominy, prunes and eggplant).

    Overall Score

    Moderate

    Alternatives: Artisan Honey Multigrain Baguette (Sandwich Size) (Au Bon Pain), Special K Cereal Bars - Peaches & Berries (Kellogg's), Light & Crispy Blueberry Cereal Bars (Fit & Active)

  • How much sodium are in 1 serving?

    This item has a low amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 91% of other foods. Similarly, about 85 percent of all foods among all food groups have a greater sodium/calories ratio. With 95.24 mg for every 400 calories, this food has a reasonable level of sodium (it has the same quantity as foods like honeydew melons, corn on the cob and apple juice). 50 mg is 2.08% of your recommended limit per day of sodium for a healthy individual.

    Overall Score

    Modest

    Alternatives: thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Tropical Fruit Tart (Larabar), Jocalat Chocolate (Larabar)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended limit for most individuals. Compared to foods in the same food group, this item has a fair amt of sugar. Here, nearly 44 percent of foods in this food group have a greater sugar ratio. In the same way, nearly 51 percent of all foods we analyzed have a lower sugar/calories ratio. Having an average degree of sugar with a sugar/calorie ratio of 9.52%, it has the same amount as whole wheat biscuits, soy nuts and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Spicy Tuna Roll (Tokyo Joe's), Philly Steak Deluxe (Regular) (Charley's Grilled Subs), Vanilla Frost Sugarless Gum (Dentyne)