How many calories are in Member's Mark Mountain Trail Mix

160Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 3 tbsp - it has around the same amount of calories as 0.25 root cassava, 80.0 radish white radishes (raw), and 0.84 lbs of celeriac (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 32.5%, it is around the same amount as chips, milk and pastries. 4.33% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this food has a modest degree of carbs. Here, only 16% of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than approximately 73% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. This food has a inconsiderable amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, almost 100% of all foods in our system have a greater cholesterol/calories ratio. Having a miniscule amt of cholesterol containing 0 mg for every 200 calories, it has the same amount as radishes, sandwich cookies and hemp milk.

    Overall Score

    Low

    Alternatives: Premium Trail Mix - Harmony Island Crunch (Emerald), Pro Protein Bars - Dark Chocolate Coconut Almond (10 g Protein) (Honey Stinger), ProCrunch Lite Protein Nutrition Bars - Chocolate Crisp (GNC)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily limit for most individuals. Nearly 79 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a vast amt of fiber. In this case, almost 85% of other foods in this food group have a lower fiber percentage. Having a fine amount of fiber with a fiber/calorie ratio of 1.88%, it contains the same amt as pasta, potatoes and noodles.

    Overall Score

    High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 10%, it is around the same degree as avocados, almond milk and french fries. 8% of your daily recommended limit will be met by this specific serving size. This food has a typical quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than around 83% of other foods. In the same way, approximately 39 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Mocha Chip (Balance Bar), Simply Fit Mixed Berry Bar (Melaleuca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of saturated fat. In this case, roughly 50 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than approximately 41 percent of all foods in our system. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amt as white wine, salsa and risotto.

    Overall Score

    Moderate

    Alternatives: thinkGreen Nutrition Bars - Cranberry Apple (Think), Tuna (Albacore) Sandwich (Dunkin' Donuts), Wahoo's Charbroiled Fish Sandwich (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    2.92% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this item has a below average degree of sodium. In this case, within its own food group, this item has less sodium than about 85% of other foods. In the same way, approximately 21% of all foods in our database have a lower sodium/calories ratio. This food has the same amt of sodium as foods like apricots, nuts and mangos with a sodium/calorie ratio of 43.75%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Orbit Sugar-free Gum - Bubblemint (Wrigley), Joe's Roll (Tokyo Joe's), Grilled Chicken & Cheddar Sub (Regular) (Tubby's)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily recommended value for most people. With a sugar/calorie ratio of 17.5%, this specific food has a unreasonable level of sugar (it has the same amt as foods like raisin bread, cookies and cauliflower). Compared to foods in the same food group, this food has a unreasonable amt of sugar. Here, roughly 66% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 61 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Vanilla Frost Sugarless Gum (Dentyne), 7'' Steak Portion (Steak Escape), Amarillo Chicken Sandwich (Longhorn Steakhouse)