How many carbs are in Sam's Choice Mountain Trail Mix

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/4 cup - it has around the same amt of calories as 4.8 cups of cauliflower (raw), 17.14 cups of spinach (raw), and 0.54 lbs of irishmoss seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your recommended limit per day will be met by 1 serving. Containing 54.17 g per 500 calories, this item has a considerable level of carbs (it has the same amount as foods like tortellini, chow mein and coleslaw). Approximately 61 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 54 percent of other foods.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as raisins, grapes and spinach. This item has less cholesterol than around 100% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a small amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. For a healthy individual, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Mojo Bar - Mountain Mix (Clif Bar), S'mores Trail Mix (Archer Farms), Immuno Bar (Xymogen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a vast degree of fiber. In this case, about 19% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than roughly 24 percent of all foods in our system. Having a great amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same quantity as almond butter, brownies and bisque. 8% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Natural Energy Bar (Greens Plus), 100 Calorie Vanilla Caramel Crisp (Balance Bar), Froodia (Trimspa)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit for most individuals. This item has the same amount of protein as foods like sundaes, onions and caesar dressing at 15 grams per 600 calories, which is an average amount. Roughly 61% of all foods in our entire system have a greater protein/calories percentage. Likewise, compared to foods in its food group, this food has a below average degree of protein. In this case, just 17% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Pure Protein Bar (Worldwide Sports Nutrition)

  • How much saturated fat are in 1 serving?

    About 64 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a below average quantity of saturated fat. In this case, just 14% of other foods in this food group have a lower saturated fat ratio. Having an average degree of saturated fat with 1.25 g per 300 calories, it contains the same quantity as dates, seaweed and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Chomps Energy Chews - Cranberry Apple (GU), Luna Bar - Chocolate Chunk (Luna), Cocoa Puffs Snack Bar (General Mills)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium with a sodium/calorie ratio of 29.17%, it is around the same quantity as quinoa, seeds and frozen drinks. Compared to foods in its food group, this item has a mild degree of sodium. In this case, within its own food group, this item has less sodium than about 89 percent of other foods. In the same way, just 16% of all foods in our database have a lower ratio of sodium to calories. 35 milligrams is 1.46% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Modest

    Alternatives: Cinnamon Roll (Larabar), Chicken Salad Sandwich (Zoe's Kitchen), Snackin' Healthy Trail Mix (Deerfield Farms)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with 50 g for every 500 calories, it contains the same amount as radishes, pumpkins and blueberry pie. 12 grams is 30% of your daily recommended value for most men and women. Roughly 78% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a extreme amount of sugar. Here, approximately 92% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Southwest Chicken Wrap (Tropical Smoothie Cafe), Del Monte Special Sandwich (Erik's Delicafe), Chicken Salad Sandwich (Zoe's Kitchen)