Ballard's Farm Mountaineer Pork Sausage Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 250
  • Fat: 25g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 2 oz - it has an equal amount of calories as 14.71 cups of sour cucumber pickle, 384.62 g of pickled beets, and 1.62 lbs of fiddlehead ferns (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a insubstantial degree of carbs with a carbs/calorie ratio of 0%, it contains the same degree as ground pork, snapper and sardines. Compared to foods in its food group, this specific food has a low degree of carbs. Here, just 0 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than about 100% of all foods in our entire database. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pork Sausage (Appleton Farms), Lemon Chicken (Horizon Foods), Chicken Breast (4 oz) (Harvestland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 45 milligrams is 15% of your recommended limit per day of cholesterol. This specific food has a reasonable amount of cholesterol compared to foods in its food group. In this case, around 71 percent of foods in this food group have a greater cholesterol ratio. Yet, approximately 81 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 18%, it has the same degree as goulash, cod and catfish.

    Overall Score

    Very High

    Alternatives: Flo's Filet and Shrimp & Crab (Longhorn Steakhouse), Plain Grilled Top Sirloin (Ruby Tuesday), Orange Chicken (Leeann Chin)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater fiber ratio. Likewise, compared to foods in its food group, this food has a limited quantity of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended intake of fiber will be met by this food/serving size. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as crawfish, relish and tempura.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Corn Dog (Morningstar Farms), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has the same amount of protein as foods like dark chocolate, hash browns and drink mixes with a protein/calorie ratio of 11.2%, which is a considerable amount. This specific food has a poor quantity of protein compared to foods in the same food group. In this case, just 2 percent of other foods in this food group have a lower protein ratio. However, nearly 43% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Breast (Winn-Dixie), Parmesan Garlic Classic Wings (10 Piece) (Checkers), Ground Chicken Meatballs (Harvestland)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like goat's cheese, dark chocolate and ground beef containing 21.6 g per 600 calories, which is a extreme amount. This item has a steep quantity of saturated fat compared to foods in its food group. In this case, approximately 4% of foods in this food group have a greater saturated fat ratio. Similarly, almost 6 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Strips (KFC), Bac'n Buds (Kroger), A1 Steak Sauce Beef Jerky (Jack Link's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a modest degree of sodium. In this case, merely 18 percent of other foods in this food group have a lower sodium ratio. Similarly, around 53% of all foods in our entire database have a greater sodium/calories percentage. 15% of your recommended limit per day will be achieved by 1 serving. This specific food has the same quantity of sodium as foods like lattes, swordfish and multigrain bread with 432 mg per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Dallas Fillet (6 oz) (Texas Roadhouse), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like parmesan cheese, hard boiled eggs and bison with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this item has a limited amt of sugar. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. Similarly, just 0% of all foods in our entire database have a lower ratio of sugar to calories. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast (Oscar Mayer), 7 oz Filet Mignon with Shrimp Skewer (Uno Chicago Grill), Deli Fresh Mesquite Smoked Shaved Turkey Breast (Oscar Mayer)