How many calories are in Moussaka Cottage Pie (Recipe)

361Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 361
  • Fat: 13.9g
  • Carbs: 30.9g
  • Protein: 28.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 4.0
Onions - Cooked 1 slice, medium 2.0
Garlic 1 clove 3.0
Cinnamon 1 tsp 1.0
Cloves (Ground) 1 tsp 0.5
Turkey 100 g 0.02
Golden Raisins (Seedless) 1 cup of packed 0.333333
Eggplant - Raw 1 lb 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    361 calories are in 1 serving - it is equivalent to 105.56 g of dried mango, 361.0 piece craisins, and 114.97 g of dried mango.

    Overall Score

    High

  • How many carbs are in 1 serving?

    30.9 g is 10.3% of your DRV (Daily Recommended Value) of carbs for most individuals. This recipe has less carbs than approximately 71 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a meager degree of carbs. In this case, merely 2 percent of other foods in this food group have a lower ratio of carbs to calories. This recipe has the same quantity of carbs as foods like jambalaya, crepes and chowders with a carbs/calorie ratio of 34.24%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This recipe has a high amt of cholesterol compared to foods in its food group. Here, roughly 99% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 10 percent of all foods in our database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 27.42%, this recipe has a extreme level of cholesterol (it has the same quantity as foods like turkey, ribs and brie cheese). 33% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Dried Plums (Berkley & Jensen), Cranberries & Spiced Apples Dried Fruit (Welch's), Freeze Dried Tropical Mangosteen (Trader Joe's)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like peanuts, wraps and horseradish with a fiber/calorie ratio of 1.47%, which is a outstanding amount. Nearly 73 percent of all foods in our entire database have a lower fiber/calories ratio. However, this recipe has a ample amount of fiber compared to foods in the same food group. In this case, about 26 percent of other foods in this food group have a lower fiber ratio. 21.2% of your daily limit of fiber will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Super Hot Cereal Mix, Dried Fruit Medley (Fresh & Easy), Craisins 100 Calorie Pack (Ocean Spray)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a vast amount of protein. In this case, within its own food group, this recipe has less protein than approximately 5% of other foods. In the same way, this recipe has less protein than around 14 percent of all foods in our database. Having a high amt of protein with 16.01 g for every 200 calories, it contains the same quantity as salmon, nachos and chickpeas. 57.8% of your recommended limit per day will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat at 5.4 grams for every 500 calories, it has the same amt as sweet potato, naan and almond milk. Compared to foods in its food group, this recipe has a enormous quantity of saturated fat. Here, nearly 6% of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 45% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Unsulfered Sweetened & Dried Mango (Trader Joe's), Mixed Dried Fruit (Trader Joe's), California Pitted Prunes (Great Value)

  • How much sodium are in 1 serving?

    At 473.68 milligrams for every 300 calories, this recipe has a considerable level of sodium (it has the same degree as foods like croissants, swordfish and taco shells). Compared to foods in the same food group, this recipe has a inordinate degree of sodium. In this case, about 95 percent of other foods in this food group have a lower sodium/calories percentage. However, around 50% of all foods in our database have a lower sodium ratio. 23.75% of your daily recommended value of sodium will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Uncooked, Sulfured), Craisins 100 Calorie Pack (Ocean Spray), Dried Nectarines

  • How much sugars are in 1 serving?

    18.5% of your daily limit will be achieved by 1 serving of this recipe. With a sugar/calorie ratio of 8.2%, this recipe has a fair level of sugar (it has the same degree as foods like cream cheese, enchiladas and tofu). Nearly 51% of all foods in our database have a greater sugar percentage. However, this recipe has a minimum amt of sugar compared to foods in the same food group. In this case, roughly 99 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Dried Mango, Salami, Gramps' Venison Summer Sausage