Nutritional Value and Information

• How many calories are in 1 serving?

  352 calories are in 1 cup - it is the same (calorie-wise) to 22.0 oz no sugar added creamsicle pops frozen novelties, 12.14 oz apple pie fillings, and 4.05 oz toasted buttermilk waffle.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  9.58% of your daily recommended value of carbs will be met by this food/serving size. Having a moderate amt of carbs with 49.01 g for every 600 calories, it has the same amt as enchiladas, sauces and crepes. This food has less carbs than around 73 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this specific food has a inconsiderable degree of carbs. Here, approximately 96% of foods in this food group have a greater ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Lime Gelatin (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  97 mg is 32.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. This item has a very high quantity of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this item has less cholesterol than almost 5% of other foods. In the same way, almost 10 percent of all foods among all food groups have a greater cholesterol percentage. With a cholesterol/calorie ratio of 27.56%, this specific food has a high level of cholesterol (it has the same degree as foods like french toast, tilapia and custard).

  Overall Score

  Very High

  Alternatives: Mounds Dark Chocolate Candy Bar (Hershey's), Quakes Rice Snacks - Chocolate (Quaker), Fruit Dessert with Cream and/or Pudding and Nuts

• How much fiber are in 1 serving?

  For a healthy person, 1.4 g is 5.6% of your daily limit of fiber. Compared to foods in the same food group (sweets), this item has a favorable quantity of fiber. Here, roughly 53 percent of foods in this food group have a greater fiber ratio. Likewise, around 38 percent of all foods we analyzed have a lower fiber/calories ratio. Having a good quantity of fiber at 1.19 g for every 300 calories, it has the same amt as mussels, apple pie and chicken nuggets.

  Overall Score

  Moderate

  Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Chocolate Chip Cookie (Smart for Life), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike)

• How much protein are in 1 serving?

  2.48 g is 4.96% of your daily limit of protein for most individuals. Having a modest amt of protein with a protein/calorie ratio of 2.82%, it contains the same quantity as coffee creamer, ranch dressing and sorbet. Compared to foods in the same food group, this item has a reasonable amount of protein. Here, within its own food group, this item has less protein than almost 88 percent of other foods. In the same way, roughly 86% of all foods in our entire system have a greater protein ratio.

  Overall Score

  Modest

  Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Chocolate Peanut Butter (Balance Bar), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

• How much saturated fat are in 1 serving?

  Having a very high degree of saturated fat at 18.65 g for every 400 calories, it contains the same amt as sausages, pate and pepperoni. Compared to foods in its food group, this food has a extreme amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 5% of other foods. In the same way, nearly 5% of all foods we analyzed have a greater saturated fat/calories percentage.

  Overall Score

  Very High

  Alternatives: Lemon Cake Mix (Stonewall Kitchen), York Dark Chocolate Covered Pink Peppermint Patties (Hershey's), Trim Creations Chocolate Fudge Sticks (Schwan's)

• How much sodium are in 1 serving?

  3.04% of your daily recommended intake of sodium will be filled by 1 serving. This specific food has less sodium than about 86 percent of all foods in our database. Likewise, this specific food has a modest amt of sodium compared to foods in the same food group (sweets). Here, roughly 84% of foods in this food group have a greater ratio of sodium to calories. This specific food has the same degree of sodium as foods like alfalfa, sorbet and nectar with a sodium/calorie ratio of 20.74%, which is a below average amount.

  Overall Score

  Modest

  Alternatives: Crystallized Ginger (Reed's), Gummy Bears (Haribo), Caramel Cheesecake Bites (4 Bites) (Del Taco)

• How much sugars are in 1 serving?

  This specific food has less sugar than around 32 percent of all foods in our entire database. Likewise, this item has a fair degree of sugar compared to foods in the same food group (sweets). Here, within its own food group, this item has less sugar than roughly 71 percent of other foods. For a healthy male, 22.98 grams is 57.45% of your daily recommended limit. Having a moderate-high amt of sugar at 19.59 grams per 300 calories, it has the same quantity as okra, squash and bisque.

  Overall Score

  High

  Alternatives: Cake Cones (Kroger), Ready to Bake 9'' Pie Crust (Wegmans), Chocolate Pancake & Muffin Mix (Ideal Protein)