Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 26 calories, 1 serving has the same degree of calories as 0.49 oz fried batter-dipped okra, 5.2 olives spanish manzanilla olives, and 1.3 cups of eggplant (sliced).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  About 86% of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in its food group, this item has a limited amount of carbs. In this case, within its own food group, this item has less carbs than roughly 95 percent of other foods. 0.26% of your daily recommended intake will be achieved by 1 serving. This item has the same quantity of carbs as foods like chilaquiles, ribs and roast chicken with a carbs/calorie ratio of 12%, which is a below average amount.

  Overall Score

  Modest

  Alternatives: To Go! Black Cherry Concord Grape Sugar Free Powdered Drink Mix (Welch's), Cognac (Red Lobster), Coffee, Home-Brewed

• How much protein are in 1 serving?

  Compared to foods in the same food group (most beverages), this specific food has a moderate amount of protein. In this case, approximately 37 percent of other foods in this food group have a lower protein percentage. Similarly, almost 88% of all foods in our system have a greater protein percentage. 0.04% of your daily limit will be filled by 1 serving. Having a respectable degree of protein with a protein/calorie ratio of 0.31%, it has the same amount as white wine, sweetener and jams.

  Overall Score

  Modest

  Alternatives: Iced Skinny Flavored Latte (Tall) (Starbucks), Nonfat Caffe Misto (Venti) (Starbucks), Nonfat Cappuccino (Short) (Starbucks)