How many calories are in A&W Restaurant Mozza Burger

600Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 600
  • Fat: 39g
  • Carbs: 36g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    600 calories are in 1 burger - it is the same (calorie-wise) to 120.0 spear dill cucumber pickles, 75.0 tsp celery seed, and 40.0 cups of mushrooms (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has less carbs than about 79% of all foods in our system. Similarly, this item has a typical amount of carbs compared to foods in the same food group. In this case, at most 14 percent of other foods in this food group have a lower ratio of carbs to calories. 12% of your recommended limit per day will be fulfilled by 1 serving. With a carbs/calorie ratio of 24%, this specific food has a ordinary level of carbs (it has the same amount as foods like roast pork, rum and pistachios).

    Overall Score

    Modest

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Jalapeno Burger (Bubba Burger), Hot Dog (Farmer John)

  • How much cholesterol are in 1 serving?

    For most individuals, 85 mg is 28.33% of your daily recommended value. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 14.17%, it is around the same quantity as egg rolls, nachos and pizza. Compared to foods in the same food group (fast food), this item has a moderate-high amount of cholesterol. In this case, nearly 72% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 25% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Sweet Fries (Single Order) (The Counter), Apple Fritter (Tim Hortons), Beef & Bean Burritos (El Monterey)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.17%, it is around the same amount as french dressing, onion rings and tuna salad. Almost 33 percent of all foods we analyzed have a lower fiber ratio. In the same way, compared to foods in its food group, this food has a trivial quantity of fiber. In this case, approximately 90% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Veggie Medley (Gardenburger), Vegetarian Taco (Sharky's Woodfired Mexican Grill), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Roughly 63 percent of all foods in our system have a lower protein ratio. In the same way, compared to foods in its food group, this item has a average quantity of protein. Here, within its own food group, this item has less protein than almost 54% of other foods. This item has the same quantity of protein as foods like toast, milk shakes and french toast with a protein/calorie ratio of 18%, which is a wonderful amount. 27 g is 54% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: European Wieners (Grimm's), Quarter Pound Veggie Burgers (Amy's), Big Franks (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff amount of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less saturated fat than about 25% of other foods. In the same way, about 81 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 19.5%, it has the same degree as quiche, omelets and cheese.

    Overall Score

    Very High

    Alternatives: Chicken Egg Roll (Manchu Wok), Smooth & Creamy Quick Grits (Quaker), Miguel's Snack Tacos (MyFitFoods)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with 353.33 mg per 200 calories, it is around the same degree as parsnips, bulgur and tostadas. For a healthy person, 1060 mg is 44.17% of your daily limit of sodium. This food has a safe amount of sodium compared to foods in the same food group. In this case, around 24% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than almost 45 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken Tostada (Cafe Rio), Healthy Bean Burrito (Taco Fresco), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    8 g is 20% of your daily recommended intake for a healthy male. Compared to foods in the same food group (fast food), this food has a unreasonable amount of sugar. In this case, roughly 30 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 61 percent of all foods in our entire database have a greater sugar/calories ratio. With a sugar/calorie ratio of 5.33%, this food has a fair level of sugar (it has the same amt as foods like parsnips, ham and peanut butter).

    Overall Score

    Moderate

    Alternatives: Cheeseburger (Kid's) (Longhorn Steakhouse), Chicken Taco (Cafe Rio), French Fries (Child) (Dairy Queen)