How many calories are in Always Save Mozzamelt

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 1.29 stick giant reduced fat string cheese (mozzarella string cheese), 1.12 container light & fit yogurt (strawberry & banana), and 10.0 tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like lamb, anchovies and tuna at 1.11 g per 100 calories, which is a limited amount. 0.33% of your recommended limit per day of carbs will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair quantity of carbs. In this case, almost 73% of foods in this food group have a greater carbs/calories ratio. Similarly, merely 8% of all foods in our database have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese (Giant Eagle), White American Cheese (Castle Wood Reserve), Creme Spreadable Cheese - Creme de Cheddar Original (Alouette)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by 1 serving. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as salsa, strudels and nectar. Compared to foods in its food group, this food has a limited amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Unsweetened Soy Milk (So Nice), Fat Free Sour Cream (Cass-Clay), Fat Free Cottage Cheese with Pineapple (America's Choice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a limited amount of fiber. In this case, just 0% of other foods in this food group have a lower fiber ratio. Likewise, only 0% of all foods in our entire database have a lower fiber/calories ratio. 0% of your daily recommended value will be met by 1 serving. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as vodka, teriyaki sauce and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Organic Banana Yogurt (Trader Joe's), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein with a protein/calorie ratio of 22.22%, it contains the same amt as baked potatoes, almonds and nuts. About 73 percent of all foods in our entire system have a lower protein ratio. In the same way, this food has a good amt of protein compared to foods in its food group. Here, almost 35% of other foods in this food group have a lower protein/calories ratio. For a healthy person, 5 grams is 10% of your recommended limit per day.

    Overall Score

    High

    Alternatives: 100% Natural String Cheese (Frigo), 1% Lowfat Milk (Turkey Hill), Organic Muenster Cheese

  • How much saturated fat are in 1 serving?

    This food has a considerable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 62% of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than approximately 31 percent of all foods in our system. This food has the same amount of saturated fat as foods like souffle, pork chops and chocolate chip cookies containing 10 grams per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Light & Fit 0% Plus - Blueberry (Dannon), Fat Free Cottage Cheese (Meijer)

  • How much sodium are in 1 serving?

    18.33% of your daily recommended value of sodium will be fulfilled by 1 serving. Compared to foods in its food group, this item has a excessive quantity of sodium. In this case, about 94% of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 10 percent of all foods in our entire system have a greater sodium/calories ratio. Having a inordinate amount of sodium with 2933.33 mg for every 600 calories, it contains the same amt as broth, roast turkey and carrots.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Around 100% of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a miniscule amt of sugar. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. For most individuals, 0 g is 0% of your recommended limit per day. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amt as foods like chicken thighs, calamari and catfish).

    Overall Score

    Low

    Alternatives: Jalapeno Pepper Cheese Wedges (Weight Watchers), Finely Shredded Cheddar Cheese (Crystal Farms), Reduced Fat Sharp Cheddar Cheese (Harris Teeter)