How many calories are in Farm Rich Mozzarella Bites

130Calories

Per Serving

Number of Calories: Based on 4 bites serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 14g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has around the same amount of calories as 0.54 cups of light ricotta cheese, 36.93 g of port de salut cheese, and 2.6 slices of reduced fat provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like burritos, potato salad and pizza with a carbs/calorie ratio of 43.08%, which is a moderate amount. Almost 39% of all foods among all food groups have a lower carbs ratio. In the same way, this specific food has a immoderate degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less carbs than approximately 34% of other foods. 4.67% of your daily limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Joseph Farms), Provolone Cheese Slices, Reduced Fat Cheddar Jack Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    3.33% of your daily limit of cholesterol will be filled by 1 serving. This specific food has a considerable amt of cholesterol compared to foods in the same food group. In this case, around 32 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than approximately 38 percent of all foods in our entire database. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 7.69%, it is around the same amount as butter, quesadillas and melt sandwiches.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Banana-Orange Smoothie, Live Black Cherry Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    Having a favorable amount of fiber with a fiber/calorie ratio of 0.77%, it contains the same amount as custard, scrambled eggs and paella. This food has a tremendous amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, approximately 91 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than nearly 46 percent of all foods in our entire database. For most individuals, 1 g is 4% of your daily recommended limit of fiber.

    Overall Score

    Moderate

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 21.54%, it is around the same amount as roasted potatoes, mousse and granola bars. This item has a ample amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 32 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than almost 28% of all foods in our entire database. 14% of your daily limit of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo), 100% Grated Parmesan Cheese (Kraft), Greek Strained Nonfat Yogurt - Blueberry (Athenos)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like buttermilk, spreads and toppings with a saturated fat/calorie ratio of 17.31%, which is a unreasonable amount. Compared to foods in the same food group, this food has a reasonable degree of saturated fat. In this case, almost 59% of foods in this food group have a greater saturated fat ratio. In the same way, nearly 24% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Light Passion Orange Pineapple Yogurt (Lucerne), Skim Milk (First Street), 100 Calorie Cottage Doubles - Strawberry (Breakstone's)

  • How much sodium are in 1 serving?

    For most men and women, 300 mg is 12.5% of your daily recommended limit. Around 32% of all foods in our system have a greater ratio of sodium to calories. In the same way, this item has a moderate-high degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 28 percent of other foods. Having a immoderate degree of sodium with a sodium/calorie ratio of 230.77%, it contains the same amt as stir frys, papayas and pork.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like pistachios, soy nuts and pecans with a sugar/calorie ratio of 6.15%, which is a moderate amount. 2 g is 5% of your daily limit of sugar for a healthy male. This food has a moderate amt of sugar compared to foods in its food group. In this case, nearly 44 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 57% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: American Cheese (Perkins Restaurant), Marbled Cheddar Cheese (Kroger), Queso Chihuahua Con Jalapeno (Supremo)