How many calories are in Buca di Beppo Mozzarella Caprese

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 18g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (200 kcal), 1 serving has an equal degree of calories as 40.0 oz skunk cabbage, 12.5 large onions (raw, sliced), and 100.0 tsp ginger (grated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of carbs. In this case, within its own food group, this food has less carbs than almost 96% of other foods. Similarly, merely 10 percent of all foods in our database have a lower carbs ratio. For a healthy individual, 3 grams is 1% of your daily recommended limit. With a carbs/calorie ratio of 6%, this specific food has a insubstantial level of carbs (it has the same amt as foods like anchovies, sardines and trout).

    Overall Score

    Low

    Alternatives: Grenade Launcher, Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Pork Skins - Barbecue (Best Choice)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended limit for most men and women. Compared to foods in the same food group (other), this item has a unreasonable degree of cholesterol. Here, approximately 21% of foods in this food group have a greater cholesterol ratio. Likewise, about 67% of all foods in our database have a lower ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like pancakes, chow mein and turnover with a cholesterol/calorie ratio of 10%, which is an above average amount.

    Overall Score

    High

    Alternatives: No-Knead Artisan Style Bread, Coconut Bark (The Swiss Colony), Hot & Spicy Meatless Vegan Jerky Shiitake Mushrooms (Primal Strips)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for most men and women. Having a good quantity of fiber with a fiber/calorie ratio of 0.5%, it has the same degree as pie crust, licorice and catfish. This specific food has less fiber than about 58 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a good amt of fiber. In this case, within its own food group, this food has less fiber than about 55% of other foods.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fruit Bars (Edy's), Red Raspberry Topping (Dairy Queen), Sun-dried Tomatoes in Olive Oil (Roland)

  • How much protein are in 1 serving?

    With 15 grams for every 600 calories, this food has a serviceable level of protein (it has the same amt as foods like salsa, cakes and chocolate). 10% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this specific food has a solid quantity of protein. In this case, roughly 48 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than approximately 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tender Cracklins (Guerrero), No Sugar Added Breakfast Anytime (Carnation), Prime Stakes (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same amt as pecan pie, whole wheat biscuits and milk. Compared to foods in its food group, this food has a moderate-high amt of saturated fat. Here, around 28 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than approximately 35% of all foods in our system.

    Overall Score

    High

    Alternatives: Vemma (Vemma), Sesame Bars - Molasses & Black Cumin (Oskri Organics), Fat Free Coffee Creamer (ShopRite)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of sodium. In this case, roughly 47% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than about 61 percent of all foods in our system. For a healthy person, 210 mg is 8.75% of your DRV (Daily Recommended Value). This item has the same amt of sodium as foods like water, nutrition bars and potato chips containing 420 milligrams per 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Tropical Freeze - Orange (Red Lobster), Grenade Launcher, Non-Dairy Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    This item has a moderate quantity of sugar compared to foods in the same food group (other). In this case, around 69% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 65% of all foods we analyzed. 2 g is 5% of your daily recommended value for most people. Having a reasonable degree of sugar with a sugar/calorie ratio of 4%, it has the same quantity as tofu, tamales and refried beans.

    Overall Score

    Moderate

    Alternatives: Protein Shake - Vanilla (Nutrilite), Fibergy (USANA Health Sciences), Sugar Free French Vanilla Creamer (Friendly Farms)