Black Diamond Mozzarella Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 1/4 cube serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 1/4 cube - it is the same (calorie-wise) to 0.49 cups of large curd cottage cheese, 31.34 g of paneer, and 37.93 g of american cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a ordinary amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, at most 18 percent of other foods in this food group have a lower carbs percentage. Similarly, around 93% of all foods among all food groups have a greater carbs ratio. Having a meager amt of carbs with a carbs/calorie ratio of 3.64%, it contains the same quantity as bison, chicken drumsticks and string cheese. For a healthy female, 1 g is 0.33% of your daily recommended limit of carbs.

    Overall Score

    Low

    Alternatives: Colby Jack Deli-slices (Dofino), Natural Extra Sharp Cheddar Cheese (Kraft), Fancy Shredded Parmesan Cheese (Wegmans)

  • How much cholesterol are in 1 serving?

    This specific food has a immoderate amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 34 percent of other foods. Similarly, approximately 14 percent of all foods in our entire database have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 22.73%, this item has a enormous level of cholesterol (it has the same degree as foods like croissants, goat's cheese and pastrami). 8.33% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Reduced Sodium 1% Cottage Cheese (Scotsburn), Spartan Cheese-Like Sauce, Slim 50 - Vanilla (Yoplait)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most men and women. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same degree as foods like organic milk, dips and hemp milk). Almost 100 percent of all foods in our system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a poor amount of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most men and women, 8 g is 16% of your daily limit. This specific food has a excellent degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than approximately 36% of other foods. In the same way, around 84 percent of all foods in our entire database have a lower protein/calories percentage. Having a immense quantity of protein containing 7.27 g per 100 calories, it has the same quantity as miso soup, steak and tabouli.

    Overall Score

    Very High

    Alternatives: Lite Yogurt (Hy-Vee), Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), 2% Milk Mexican Cheese Blend (Lucerne)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 40.91%, it has the same quantity as parmesan cheese, fish oil and half and half creams. This food has less saturated fat than approximately 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a above average amt of saturated fat. Here, about 68% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Strawberry Yogurt (Braum's), Organic Lowfat Vanilla Bean Yogurt (Trader Joe's), Fat Free Cottage Cheese (ShopRite)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like mexican cheese, ravioli and string cheese with a sodium/calorie ratio of 209.09%, which is a stiff amount. 9.58% of your daily recommended consumption of sodium will be met by this food/serving size. Compared to foods in its food group, this food has a unreasonable degree of sodium. In this case, about 32% of foods in this food group have a greater sodium percentage. Similarly, around 37% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as blue cheese, poached eggs and french fries. 0% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this item has a low amt of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 100% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Mexican Style Four Cheese (Kraft), Crab Puffs, Grated Parmesan & Romano Cheese (Best Choice)