How many carbs are in Crystal Farms Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 oz - it is the same (calorie-wise) to 0.73 oz mild cheddar cheese, 0.73 oz smoky bacon cheese, and 0.4 cups of low fat ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 92% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of carbs. In this case, roughly 27 percent of other foods in this food group have a lower carbs/calories percentage. 0.33% of your daily recommended value will be filled by this food/serving size. Having a low amount of carbs containing 7.5 g for every 600 calories, it contains the same degree as muenster cheese, cheddar cheese and provolone cheese.

    Overall Score

    Low

    Alternatives: Sticksters Colby Jack Cheese Sticks (Sorrento), Parmigiano Reggiano (Cello), Organic Sharp Cheddar Cheese (Organic Valley)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than nearly 100% of all foods in our database. For most people, 0 grams is 0% of your daily recommended limit. At 0 g per 600 calories, this item has a tiny level of fiber (it has the same amount as foods like tea, watermelons and apple cider).

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of sugar. Here, just 0 percent of other foods in this food group have a lower sugar percentage. Similarly, just 0% of all foods among all food groups have a lower ratio of sugar to calories. For a healthy individual, 0 grams is 0% of your daily recommended intake. This item has the same amount of sugar as foods like oysters, calamari and lamb chops with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Smoked Oyster Spread, Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), Peper Jack Cheese Slices (Kroger)

  • How much sodium are in 1 serving?

    For most men and women, 180 mg is 7.5% of your recommended limit per day. This food has the same amt of sodium as foods like pepperoni pizza, steak and pate with a sodium/calorie ratio of 225%, which is a immoderate amount. Compared to foods in the same food group, this specific food has a moderate-high amount of sodium. Here, almost 28% of foods in this food group have a greater sodium ratio. Similarly, about 66 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended value of cholesterol will be achieved by this specific serving size. Containing 75 milligrams for every 300 calories, this food has a very high level of cholesterol (it has the same quantity as foods like goat's cheese, calamari and egg salad). Almost 11% of all foods among all food groups have a greater cholesterol ratio. Similarly, this item has a extreme quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Pumpkin Spice Soy Milk (Silk), Plus Omega-3 Dha Soymilk (Silk), 1% Milk Fat Cottage Cheese (Scotsburn)

  • How much protein are in 1 serving?

    Around 12 percent of all foods in our system have a greater ratio of protein to calories. Similarly, this item has a wonderful amount of protein compared to foods in the same food group. In this case, almost 78% of other foods in this food group have a lower protein ratio. Having a vast amt of protein with 35 grams for every 400 calories, it is around the same degree as caesar salad, turkey breast and sardines. For a healthy male, 7 grams is 14% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Lite Banana Mango Yogurt (Kroger), 1% Milkfat Fresh Cultured Lowfat Buttermilk (Schepps), Original Soymilk (8th Continent)

  • How much saturated fat are in 1 serving?

    This specific food has a excessive amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 13 percent of other foods. In the same way, nearly 5 percent of all foods we analyzed have a greater saturated fat/calories ratio. This item has the same degree of saturated fat as foods like lamb chops, american cheese and gorgonzola cheese with a saturated fat/calorie ratio of 45%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Nonfat Cottage Cheese (Axelrod), 1% Low Fat Cottage Cheese (Kemps), Live Black Cherry Soy Yogurt (Silk)