How many carbs are in Shop 'n Save Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/3 cup - it is equivalent to 190.48 g of 1% fat milk, 1.63 oz ricotta cheese, and 0.77 slices of monterey cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like ground pork, herring and trout with a carbs/calorie ratio of 0%, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has less carbs than around 100% of all foods in our database. Similarly, this specific food has a minute quantity of carbs compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), Fat Free Lemon Chiffon Yogurt (ShopRite), Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like omelets, sausages and gouda cheese with a cholesterol/calorie ratio of 25%, which is a enormous amount. 6.67% of your daily recommended value will be achieved by this food/serving size. Around 89% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a very high quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 19% of other foods.

    Overall Score

    Very High

    Alternatives: Mozzarella Soy Cheese (Soya Kaas), Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait), Southwestern Bean Soup

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Approximately 100% of all foods in our database have a greater ratio of fiber to calories. In the same way, this food has a miniscule amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than around 100% of other foods. Having a low amount of fiber containing 0 g per 400 calories, it has the same degree as romano cheese, onion rings and brie cheese.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Ricotta Cheese, Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a excellent amount of protein. Here, about 22 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 12% of all foods we analyzed have a greater protein/calories ratio. Having a whopping degree of protein with 17.5 grams per 200 calories, it contains the same amt as black beans, sausages and scrambled eggs.

    Overall Score

    Very High

    Alternatives: Fat Free Light Peach Yogurt (Publix), 1% Milk (Small) (Friendly's), Cheese Sticks (Frigo)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat containing 17.5 grams per 400 calories, it is around the same degree as quesadillas, sour cream and mozzarella cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable amt of saturated fat. Here, around 62% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 5 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Lowfat Raspberry Yogurt (Best Choice), Light Chocolate Soymilk (8th Continent), Probiotic Light Yogurt - Blueberry (La Yogurt)

  • How much sodium are in 1 serving?

    This item has a above average amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 23% of other foods. Likewise, nearly 28 percent of all foods in our system have a greater sodium/calories ratio. 8.33% of your daily recommended value of sodium will be achieved by this specific serving size. Having a immoderate amt of sodium at 1000 milligrams for every 400 calories, it contains the same degree as horseradish, kidney beans and fried eggs.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like olive oil, brazil nuts and bacon with a sugar/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. Similarly, this item has less sugar than approximately 100 percent of all foods in our entire database. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Mozzarella Cheese (Sorrento), Dill Havarti Cheese (Trader Joe's), Organic Muenster Kase Cheese (Applegate Farms)