Nutritional Info in Saputo Mozzarella Cheese Part Skim

80Calories

Per Serving

Number of Calories: Based on One 3cm cube serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in One 3cm cube - it has around the same amount of calories as 2.29 wedge light garlic & herb cheese wedges, 5.86 oz 1% low fat milk, and 1.95 oz queso fresco.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as colby cheese, bison and gorgonzola cheese. 0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this item has a small degree of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs percentage. Likewise, about 100 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Cracker Barrel Natural Havarti Cheese (Kraft), Longhorn Style Mild Cheddar Cheese (Best Choice), Sliced Non-Smoked Provolone Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 49 percent of other foods. Similarly, nearly 18% of all foods in our database have a greater cholesterol percentage. Having a high degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same quantity as turkey breast, goat's cheese and swiss cheese. 15 mg is 5% of your recommended limit per day of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Blueberry Pie Yogurt (Yoplait), Fat Free Banana Creme Pie Yogurt (Archer Farms), Fat Free French Vanilla Yogurt (Dairyland)

  • How much fiber are in 1 serving?

    This food has a poor quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 100% of all foods among all food groups have a greater fiber/calories percentage. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as blue cheese, half and half creams and greek yogurt. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this specific food has a premium level of protein (it has the same amount as foods like bologna, jambalaya and mahi mahi). This item has a very high amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less protein than nearly 18 percent of other foods. Similarly, this food has less protein than around 10% of all foods in our entire database. 16% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Strawberry Yogurt (Braum's), Reduced Fat Provolone Cheese (Sargento), Champions Greek Yougurt - Honey-nana (Chobani)

  • How much sodium are in 1 serving?

    For most individuals, 210 mg is 8.75% of your daily recommended intake of sodium. Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable quantity of sodium. Here, almost 22 percent of foods in this food group have a greater sodium ratio. In the same way, around 26 percent of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 262.5%, this item has a moderate-high level of sodium (it has the same degree as foods like black beans, croutons and spring rolls).

    Overall Score

    High

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like smoked salmon, tuna and hash browns with a sugar/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this item has a minute amt of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, at most 0 percent of all foods in our system have a lower ratio of sugar to calories. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Aged Swiss Cheese Sliced (Lucerne), Creme Spreadable Cheese - Creme de Brie Original (Alouette), Extra Sharp Cheddar Cheese (Crystal Farms)