How many calories are in Master Choice Mozzarella Cheese Sticks

90Calories

Per Serving

Number of Calories: Based on 3 sticks serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has approximately the same quantity of calories as 0.52 cups of 1% lowfat cottage cheese, 1.32 oz reduced fat american cheese, and 236.84 g of dry buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 7 g is 2.33% of your recommended limit per day. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of carbs. In this case, around 42% of foods in this food group have a greater carbs ratio. Likewise, approximately 26 percent of all foods in our entire system have a lower carbs ratio. With a carbs/calorie ratio of 31.11%, this specific food has a reasonable level of carbs (it has the same amt as foods like alfalfa, french dressing and potato salad).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Cheddar Jack Shredded Cheese (Sargento), Welsh Cheddar Cheese, Deli Fresh Swiss Slices (Extra Thin) (Kraft)

  • How much cholesterol are in 1 serving?

    For most men and women, 10 mg is 3.33% of your daily recommended limit. This food has the same degree of cholesterol as foods like malt drinks, calzones and melt sandwiches with a cholesterol/calorie ratio of 11.11%, which is a moderate-high amount. Compared to foods in its food group, this specific food has a average degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 62 percent of other foods. In the same way, almost 30 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Vanilla Soy Milk (Hy-Vee), Lowfat Frozen Strawberry Yort (Publix), Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. Similarly, this food has less fiber than almost 100% of all foods in our database. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as quesadillas, pate and pastrami. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Organic Super Yogurt - Raspberry (Wegmans), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like hummus, samosas and bisque with a protein/calorie ratio of 17.78%, which is a superb amount. For a healthy individual, 4 g is 8% of your daily recommended value of protein. Roughly 63% of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a typical quantity of protein. In this case, within its own food group, this food has less protein than about 77% of other foods.

    Overall Score

    High

    Alternatives: Active Lifestyle Yogurt - Blueberry (Kroger), Low Moisture Part-Skim Mozzarella String Cheese (Meijer), Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 25%, it has the same degree as ground pork, coconut milk and cheeseburgers. Compared to foods in the same food group, this item has a considerable quantity of saturated fat. In this case, approximately 47 percent of other foods in this food group have a lower saturated fat/calories percentage. But, about 88% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Soy Yogurt Peach (Trader Joe's), Fat Free Cottage Cheese (Kroger), American Cheese Sandwich Slices (Always Save)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of sodium. Here, around 32% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 63% of all foods we analyzed have a lower sodium/calories ratio. Having a immoderate degree of sodium with a sodium/calorie ratio of 211.11%, it is around the same quantity as wheat bread, camembert cheese and fried rice. For most men and women, 190 milligrams is 7.92% of your daily recommended value.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate degree of sugar. Here, within its own food group, this item has less sugar than approximately 61 percent of other foods. Similarly, about 35% of all foods in our entire database have a lower ratio of sugar to calories. Having a considerable quantity of sugar at 4.44 g per 400 calories, it is around the same degree as mushrooms, crab and whole grains. 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar for most men and women.

    Overall Score

    Moderate

    Alternatives: Part Skim Mozzarella String Cheese (ShopRite), Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), Wee Brie Cheese Spread (President)