How many calories are in O Organics Mozzarella Cheese Sticks

80Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 stick - it is equivalent to 1.14 oz brie light, 186.05 g of vanilla or lemon yogurt, and 1.0 unit cheddar-mozzarella sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 5%, it has the same amt as olive oil, lamb and poached eggs. 0.33% of your daily recommended intake of carbs will be filled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than about 73% of other foods. Similarly, only 8% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value), Chipotle Jack Cheese (Finlandia), Monterey Jack Cheese (Bloom)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this item has a fair degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 49 percent of other foods. Likewise, approximately 82% of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 18.75%, this item has a excessive level of cholesterol (it has the same degree as foods like turkey, chilaquiles and snapper).

    Overall Score

    Very High

    Alternatives: Fat Free American Cheese (Schnucks), Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.), Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as anchovies, tortellini and calamari. For a healthy female, 0 grams is 0% of your daily recommended intake. Compared to foods in the same food group, this item has a minute amount of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. Likewise, roughly 100% of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Arepa con Queso (La Fe), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    Roughly 88% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this food has a excellent degree of protein. Here, within its own food group, this food has less protein than almost 22% of other foods. 7 grams is 14% of your daily recommended intake for a healthy female. This specific food has the same degree of protein as foods like skim milk, meatloaf and calamari with a protein/calorie ratio of 35%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Asiago Cheese (Jason's Deli), Pepper Jack Cheese (Giant Eagle), Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family)

  • How much saturated fat are in 1 serving?

    Nearly 94 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a moderate amt of saturated fat. In this case, around 46 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 33.75%, it is around the same degree as vegetable oil, cheese and swiss cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Naturally Yours), Activia Peach Yogurt (Dannon), 100 Calorie Cottage Doubles - Strawberry (Breakstone's)

  • How much sodium are in 1 serving?

    200 milligrams is 8.33% of your daily recommended intake for most people. With 500 milligrams for every 200 calories, this specific food has a immoderate level of sodium (it has the same amount as foods like quesadillas, chicken salad and hummus). Compared to foods in its food group, this item has a stiff amount of sodium. In this case, around 23% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 72 percent of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Having a trivial quantity of sugar with 0 g per 300 calories, it has the same degree as hard boiled eggs, grits and string cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amount of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. In the same way, this item has less sugar than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Italian Blend Cheese (Pecorino Romano and Parmigiano Reggiano) (Wegmans), Mild Cheddar Cheese (Great Value), Mild Cheddar Cheese (Land O'Lakes)