Jack In The Box Mozzarella Cheese Sticks Nutritional Analysis and Facts

280Calories

Per Serving

Number of Calories: Based on 3 sticks serving

  • Calories: 280
  • Fat: 16g
  • Carbs: 22g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 3 sticks - it has around the same amt of calories as 0.4 cups of swiss cheese spread, 3.5 cups of skim milk, and 2.33 cups of 2% fat milk.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than nearly 42% of other foods. Likewise, this food has less carbs than almost 74 percent of all foods we analyzed. 7.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has the same amt of carbs as foods like parsnips, calzones and lo mein with a carbs/calorie ratio of 31.43%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Spreadable Cheese - Creamy Onion & Shallot (Alouette), Natural Colby & Monterey Jack Chunk Cheese (Kraft), 100% Grated Parmesan Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 37% of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amt of cholesterol. In this case, roughly 68% of foods in this food group have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like pepperoni pizza, ice creams and milk with a cholesterol/calorie ratio of 8.21%, which is an above average amount. 23 milligrams is 7.67% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Strawberry Parfait Dessert (Lakeview Farms), Light Soymilk, Fat Free Skim Milk (Scotsburn)

  • How much fiber are in 1 serving?

    This specific food has a high amount of fiber compared to foods in the same food group. Here, roughly 90 percent of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than nearly 49 percent of all foods in our entire database. This food has the same amt of fiber as foods like mackerel, nectar and broth with a fiber/calorie ratio of 0.71%, which is an ample amount. For most men and women, 2 g is 8% of your daily recommended limit of fiber.

    Overall Score

    Moderate

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    24% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a modest amt of protein. In this case, approximately 22% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than almost 39 percent of all foods we analyzed. Having a magnificent degree of protein with a protein/calorie ratio of 17.14%, it is around the same amt as desserts, coleslaw and bisque.

    Overall Score

    High

    Alternatives: Fancy Shredded Mozzarella Cheese (Kroger), String Cheese (Best Yet), All Natural String Cheese (Stew Leonard's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of saturated fat. Here, roughly 59% of foods in this food group have a greater saturated fat ratio. Similarly, almost 80 percent of all foods in our system have a lower saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like nougat, scrambled eggs and duck with a saturated fat/calorie ratio of 19.29%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Lowfat Cottage Cheese - 1% Milkfat (Axelrod), Fat Free Cream Cheese (Hannaford), Fat Free Light Vanilla Bean Yogurt (Breyers)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 37 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a immoderate amount of sodium. Here, almost 32% of foods in this food group have a greater sodium/calories ratio. This item has the same amount of sodium as foods like herring, beans and guacamole with a sodium/calorie ratio of 211.79%, which is an above average amount. 593 mg is 24.71% of your daily limit of sodium for a healthy person.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar at 0 grams per 500 calories, it contains the same amount as haddock, string cheese and sardines. Compared to foods in the same food group, this item has a inconsiderable quantity of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than approximately 100 percent of all foods in our database. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Smoked Oyster Spread, Finely Shredded Fiesta Blend Cheese (Great Value), Jalapeno Pepper Cheese Wedges (Weight Watchers)