How many calories are in Market Pantry Mozzarella Double Twist

70Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 piece - it is the same (calorie-wise) to 0.42 container lowfat raspberry yogurt, 0.56 oz dry cheese sauce mix, and 0.47 container live key lime soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as blue cheese, ground turkey and gouda cheese. 0% of your daily recommended intake will be met by this food/serving size. This item has less carbs than about 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a meager quantity of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), Colby Jack Deli-slices (Dofino), Jr. American Cheese Slice (Wendy's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 25% of all foods in our entire database. Likewise, this item has a average amt of cholesterol compared to foods in its food group. In this case, almost 43% of other foods in this food group have a lower ratio of cholesterol to calories. 3.33% of your daily recommended value of cholesterol will be met by 1 serving. Having a immoderate degree of cholesterol containing 71.43 milligrams per 500 calories, it is around the same amt as organic milk, noodles and potato salad.

    Overall Score

    High

    Alternatives: Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait), Fat Free Sour Cream (Best Choice), Nesquik No Sugar Added Chocolate Milk Mix (Nestle)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amt as foods like gelatin, red wine and alcohol). Compared to foods in the same food group, this specific food has a low quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our database. 0% of your recommended limit per day of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    For most men and women, 5 g is 10% of your daily recommended limit. Around 83% of all foods in our entire system have a lower protein percentage. Similarly, this food has a superb quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, roughly 62% of other foods in this food group have a lower protein/calories ratio. Having a very high amt of protein with a protein/calorie ratio of 28.57%, it has the same amt as roast pork, mackerel and turkey bacon.

    Overall Score

    Very High

    Alternatives: Quattro Formaggio (Trader Giotto's), 3 Cheese Pizza Blend (Hy-Top), Fat Free Skim Milk (Laura Lynn)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like margarine, coconuts and gorgonzola cheese with a saturated fat/calorie ratio of 38.57%, which is a enormous amount. This item has less saturated fat than about 5 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a average quantity of saturated fat. Here, approximately 40 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Silhouettes 0% Yogurt (Danone) superfruits, Light Chocolate Soymilk (8th Continent), Fat Free Skim Milk (Hiland)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium containing 1457.14 mg for every 600 calories, it contains the same quantity as fajitas, salads and peas. Compared to foods in the same food group, this specific food has a above average quantity of sodium. In this case, about 75 percent of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than almost 30 percent of all foods in our database. 7.08% of your daily recommended consumption of sodium will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a small degree of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, at most 0 percent of all foods in our system have a lower sugar ratio. For a healthy female, 0 g is 0% of your recommended limit per day of sugar. Having a meager amount of sugar at 0 g for every 300 calories, it has the same amt as blue cheese, tuna and chicken thighs.

    Overall Score

    Low

    Alternatives: String Cheese (Hill Country Fare), Havarti (Cello), Natural Sharp Cheddar Chunk Cheese (Kraft)