How many calories are in Kroger Mozzarella Fat Free Cheese

50Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 4g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (50 kcal), 1 serving has around the same quantity of calories as 14.29 g of cheese, 0.45 oz medium cheddar cheese, and 16.43 grams pub cheese with jalapenos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of carbs. In this case, nearly 59% of other foods in this food group have a lower carbs ratio. Similarly, nearly 27% of all foods among all food groups have a lower carbs ratio. 1.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size. This specific food has the same quantity of carbs as foods like corn chips, cucumbers and chowders at 8 g for every 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Kreme Kaese Havarti Cheese (The Swiss Colony), Farmhouse Mature Cheddar (Tesco), Smoked Cheddar Blend (Hickory Farms)

  • How much cholesterol are in 1 serving?

    For a healthy person, 4 mg is 1.33% of your daily recommended consumption of cholesterol. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amt of cholesterol. In this case, about 32 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than about 37 percent of all foods in our entire database. This specific food has the same amount of cholesterol as foods like carrot cake, calzones and lattes at 40 mg per 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Cheddar Style Shreds (Daiya), Spread made with Yogurt (Brummel & Brown), All Natural Nonfat Plain Yogurt (Dannon)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as carrot cake, ice cream sodas and custard.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    16% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this specific food has a premium amount of protein. In this case, about 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 5% of all foods among all food groups have a greater protein/calories percentage. Having a whopping amount of protein with a protein/calorie ratio of 64%, it is around the same amount as baked beans, gouda cheese and noodle soup.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Di Lusso), Light & Fit Carb and Sugar Control Yogurt - Strawberry (Dannon), 50% Reduced Fat Natural Cheddar Cheese (Cabot)

  • How much sodium are in 1 serving?

    For a healthy person, 210 mg is 8.75% of your DRV (Daily Recommended Value). This item has a high amount of sodium compared to foods in the same food group. In this case, approximately 90 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 12 percent of all foods in our database have a greater sodium percentage. At 420 mg per 100 calories, this food has a high level of sodium (it has the same amt as foods like cabbage, most soups and ham).

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 100 percent of all foods in our entire database. Similarly, this food has a trivial degree of sugar compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower sugar ratio. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as muenster cheese, camembert cheese and taco shells. 0 g is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Smoky Bacon Cheese (Cabot), Monterey Jack & Jalapeno Cheese Custom Slices (Sara Lee), Shredded Asiago Cheese (DiGiorno)