Calorie Content in Galaxy Nutritional Foods Mozzarella Flavor Veggie Shreds

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has an equal degree of calories as 10.0 string nonfat or fat free mozzarella cheese, 0.78 slices of sliced provolone cheese, and 0.17 cups of gorgonzola cheese crumbles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a considerable quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 66 percent of other foods. Similarly, about 91% of all foods in our database have a greater ratio of carbs to calories. For a healthy individual, 1 g is 0.33% of your daily limit. Having a minute degree of carbs containing 1.43 grams per 100 calories, it is around the same amount as camembert cheese, pepperoni and ground beef.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Thin Sliced (Wegmans), Deli Thin Sliced Havarti Cheese (Kroger), Snack'n Cheese to Go! Mild Cheddar Natural Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    This item has a meager amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, at most 0 percent of all foods we analyzed have a lower cholesterol ratio. 0% of your daily limit will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like coffee creamer, cookies and sauerkraut).

    Overall Score

    Low

    Alternatives: Fat Free Zero Yogurt (Astro), Chocolate Soy Milk (Organic Valley), Light Chocolate Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber containing 0 grams for every 500 calories, it has the same degree as pot pies, eggnog and oysters. Compared to foods in its food group, this food has a poor degree of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. In the same way, just 0% of all foods in our entire database have a lower ratio of fiber to calories. For most individuals, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of sugar. Here, within its own food group, this item has less sugar than around 100 percent of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater sugar/calories ratio. This specific food has the same amt of sugar as foods like ground turkey, egg yolks and pepperoni with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Naturally Aged Extra Sharp Vermont Cheddar Cheese (Cabot), 50% Reduced Fat Havarti Cheese, Verole Queso Fresco Authentic Mexican Crumbling Cheese (Ole)

  • How much saturated fat are in 1 serving?

    This specific food has a average amount of saturated fat compared to foods in its food group. In this case, around 73 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 56% of all foods we analyzed have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like lentils, sweetener and orange juice with a saturated fat/calorie ratio of 6.43%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Lactose Free American Cheese (Smart Beat), Nonfat Yogurt - Lemon Chiffon (Pathmark), Light & Fit Yogurt - Key Lime (Dannon)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a superb degree of protein. In this case, almost 74 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 12 percent of all foods in our system have a greater protein percentage. At 25.71 g for every 300 calories, this specific food has a very high level of protein (it has the same amt as foods like chicken salad, soy milk and stews). 12% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low-Moisture Part-Skim Mozzarella Cheese (Best Choice), Lite Blueberry Yogurt (Ralphs), Nonfat Milk (Wawa)

  • How much sodium are in 1 serving?

    260 milligrams is 10.83% of your daily recommended value of sodium for a healthy individual. Having a inordinate degree of sodium with a sodium/calorie ratio of 371.43%, it is around the same amount as roasted potatoes, refried beans and soy sauce. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous quantity of sodium. Here, within its own food group, this specific food has less sodium than around 14% of other foods. In the same way, this food has less sodium than roughly 15 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)