Nutritional Value and Information

• How many calories are in 1 serving?

  180 calories (0 kilojoules) are in 2.25'' slice - it has around the same amt of calories as 2.54 mini toasted cinnamon raisin bagels, 1.5 slices of cinnamon raisin bread, and 1.18 slices of garlic texas toast.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having an average amt of carbs with a carbs/calorie ratio of 42.22%, it is around the same degree as coffee creamer, alcohol and milk. 6.33% of your daily recommended limit of carbs will be met by this specific serving size. This specific food has less carbs than about 62% of all foods in our database. In the same way, compared to foods in its food group, this item has a minute quantity of carbs. In this case, merely 9% of other foods in this food group have a lower carbs/calories ratio.

  Overall Score

  Moderate

  Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Having a low amount of cholesterol at 0 milligrams per 600 calories, it contains the same amt as vinegar, most seasonings and apple pie. This specific food has a meager degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, just 0 percent of all foods in our database have a lower cholesterol percentage. For a healthy individual, 0 mg is 0% of your daily recommended intake.

  Overall Score

  Low

  Alternatives: Potato Bread (Cobblestone Mill), Oat Bran Bread, Reduced Calorie High Fiber White Bread with Fruit and/or Nuts

• How much fiber are in 1 serving?

  For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value). About 35% of all foods in our entire database have a greater fiber percentage. In the same way, this food has a proficient amount of fiber compared to foods in the same food group. In this case, approximately 47 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.11%, this item has a exceptional level of fiber (it has the same quantity as foods like potato skins, nougat and mashed potatoes).

  Overall Score

  High

  Alternatives: Flax Bread (Silver Hills), Cracklin Oat Bran (Kellogg's), Wheat Berry with Honey Bread (EarthGrains)

• How much protein are in 1 serving?

  For a healthy female, 5 g is 10% of your DRV (Daily Recommended Value) of protein. This food has the same degree of protein as foods like champagne, strudels and sweet rolls containing 16.67 grams per 600 calories, which is a favorable amount. Compared to foods in the same food group (breads and cereals), this item has a moderate amount of protein. In this case, nearly 37 percent of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 57% of all foods in our entire system have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Flatbread Multi-Grain with Flax (Flatout), Low Fat Wraps Italian Herb (Flatout), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

• How much saturated fat are in 1 serving?

  This item has a high amt of saturated fat compared to foods in its food group. In this case, about 8 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 77 percent of all foods among all food groups have a lower saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like turkey bacon, meatballs and tamales with a saturated fat/calorie ratio of 17.5%, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas (Tumaro's), Golden Goodness (Kashi), White Flat Pita Bread (Kronos)

• How much sodium are in 1 serving?

  10.42% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a considerable quantity of sodium. Here, about 32 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 54 percent of all foods in our database have a greater sodium/calories ratio. With a sodium/calorie ratio of 138.89%, this item has a moderate level of sodium (it has the same quantity as foods like tea, fruit punch and apple pie).

  Overall Score

  Moderate

  Alternatives: Simply Fiber Cereal (Benefit Nutrition), Taco Shells (Mission Foods), Organic Amaranth Flakes (Arrowhead Mills)

• How much sugars are in 1 serving?

  Having a reasonable amount of sugar with a sugar/calorie ratio of 4.44%, it contains the same amount as melt sandwiches, tamales and cream. Compared to foods in the same food group (breads and cereals), this item has a moderate amt of sugar. Here, within its own food group, this item has less sugar than about 69% of other foods. Similarly, this food has less sugar than nearly 65 percent of all foods we analyzed. 5% of your daily limit will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Pain Rustique (LaBrea Bakery), Pan Bimbo Diet (Bimbo), Light Rye Crispbread (Wasa)