Calorie Content in Raley's Mozzarella & Mild Cheddar Pizza Cheese Blend

90Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/3 cup - it is equivalent to 166.67 ml soy milk, 1.8 piece light string cheese, and 3.0 wedge light creamy swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a minimum amt of carbs compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 100 percent of all foods in our entire system have a greater carbs/calories percentage. 0 g is 0% of your daily limit for a healthy person. Having a trivial amt of carbs containing 0 g per 200 calories, it is around the same amt as egg yolks, veal and ground beef.

    Overall Score

    Low

    Alternatives: Marin Rouge Camembert (Wegmans), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), Mini Babybel Original Semisoft Cheese (Laughing Cow)

  • How much cholesterol are in 1 serving?

    Containing 44.44 milligrams per 200 calories, this specific food has a steep level of cholesterol (it has the same degree as foods like cream cheese, omelets and swordfish). 20 milligrams is 6.67% of your daily recommended consumption for a healthy female. This specific food has a above average degree of cholesterol compared to foods in its food group. Here, almost 63% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 86 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Light Blackberry Yogurt (Publix), Plain Soymilk (Vitasoy), Silhouettes 0% Yogurt (Danone) superfruits

  • How much fiber are in 1 serving?

    Containing 0 g for every 600 calories, this item has a inconsiderable level of fiber (it has the same degree as foods like fish oil, mayonnaise and greek yogurt). For most men and women, 0 g is 0% of your daily limit of fiber. Just 0 percent of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this item has a inconsiderable amount of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 31.11%, it has the same quantity as pasta, coffee and catfish. Roughly 15 percent of all foods we analyzed have a greater protein ratio. In the same way, compared to foods in its food group, this food has a above average amount of protein. In this case, within its own food group, this food has less protein than almost 33 percent of other foods. 14% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Horizon Organic), Light Nonfat Blended Strawberry Yogurt (Lala), Grated Parmesan Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 5 percent of all foods in our system. In the same way, this specific food has a inordinate amt of saturated fat compared to foods in its food group. Here, approximately 87 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a high amt of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same degree as muenster cheese, gorgonzola cheese and quesadillas.

    Overall Score

    Very High

    Alternatives: Crumbled Gorgonzola Cheese (Trader Joe's), Fat Free Skim Milk (Laura Lynn), Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 211.11%, this item has a unreasonable level of sodium (it has the same degree as foods like stir frys, baked potatoes and kidney beans). Compared to foods in the same food group, this item has a moderate-high amount of sodium. Here, around 32% of foods in this food group have a greater sodium/calories percentage. Similarly, around 37% of all foods we analyzed have a greater sodium/calories percentage. For a healthy female, 190 milligrams is 7.92% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like haddock, chicken drumsticks and corned beef with a sugar/calorie ratio of 0%, which is a miniscule amount. Merely 0% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, this food has a small amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, just 0 percent of other foods in this food group have a lower sugar percentage. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Shredded Three Cheese Blend (Culinary Circle), Deli American Yellow Cheese Slices (Land O'Lakes), Mozzarella Double Twist (Market Pantry)