West End Market Mozzarella Sticks With Sauce Nutritional Analysis and Facts

612Calories

Per Serving

Number of Calories: Based on 5 sticks serving

  • Calories: 612
  • Fat: 32.7g
  • Carbs: 71.8g
  • Protein: 30.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 612 calories, 1 serving has around the same degree of calories as 12.24 slices of 2% american cheese slices, 22.67 oz tofu yogurt, and 87.43 string nonfat or fat free mozzarella cheese.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like hummus, ice creams and spinach at 58.66 g per 500 calories, which is a considerable amount. 23.93% of your daily recommended limit will be achieved by this food/serving size. Roughly 43 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a above average quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 33 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft), Mozzarella Cheese (Crystal Farms), Longhorn Style Mild Cheddar Cheese (Best Choice)

  • How much cholesterol are in 1 serving?

    24.7% of your daily recommended limit will be achieved by 1 serving. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 12.11%, it is around the same quantity as ice creams, pies and tacos. Roughly 28% of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a considerable degree of cholesterol. Here, around 61% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Fat Free Milk (Wegmans), Peachy Keen Smoothie, Light & Fit Yogurt - Strawberry (Dannon)

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber with a fiber/calorie ratio of 0.11%, it is around the same quantity as cheese, rum and sodas. This food has a high amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 13 percent of foods in this food group have a greater ratio of fiber to calories. On the other hand, almost 32 percent of all foods we analyzed have a lower ratio of fiber to calories. 2.8% of your daily recommended intake of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a acceptable degree of protein. In this case, roughly 25% of other foods in this food group have a lower ratio of protein to calories. But, almost 33% of all foods in our entire database have a greater ratio of protein to calories. Having an above average amount of protein with a protein/calorie ratio of 19.74%, it contains the same amount as garlic bread, tomato soup and fudge. 30.2 g is 60.4% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Sliced Provolone Cheese (Best Yet), Fat Free Sour Cream (Tillamook), Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of saturated fat. In this case, roughly 56 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 84% of all foods in our system have a lower saturated fat percentage. Having a high degree of saturated fat with a saturated fat/calorie ratio of 21.76%, it contains the same amount as nachos, ice cream cones and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Raspberry (Dannon), Fruit & Yogurt Plate (Bob Evans), Fat Free Milk (Vitamin A & D Fortified) (ShopRite)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 336.94%, it has the same degree as romano cheese, seafood and pepperoni. 85.92% of your daily recommended consumption will be filled by 1 serving. This item has a high amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 16 percent of other foods. Likewise, nearly 82% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese

  • How much sugars are in 1 serving?

    2.4 g is 6% of your DRV (Daily Recommended Value) of sugar for a healthy female. Having a modest degree of sugar with a sugar/calorie ratio of 1.57%, it has the same degree as romano cheese, champagne and poached eggs. Nearly 79% of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a average amt of sugar. Here, almost 64 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry), Sliced Sharp Provolone Cheese (Trader Joe's), Queso Mozzarella (Joseph Farms)