Nutritional Info in Alexia Mozzarella Stix - Italian Herbs & Olive Oil

120Calories

Per Serving

Number of Calories: Based on 2 stix serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 2 stix - it has around the same degree of calories as 0.58 cups of vanilla yogurt, 1.2 slices of deli fresh provolone cheese slices, and 1.41 cups of skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 43.33%, this specific food has a fair level of carbs (it has the same amount as foods like empanadas, most soups and pasta salad). Compared to foods in its food group, this item has a immoderate amt of carbs. Here, around 66 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 39% of all foods in our entire database have a lower carbs percentage. 13 g is 4.33% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Feisty Feta Spread (Dino's The Greek Place), Dill Havarti Cheese (Trader Joe's), Sliced Havarti Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Around 72% of all foods in our database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of cholesterol. Here, about 39 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy person, 15 milligrams is 5% of your daily limit of cholesterol. Containing 12.5 mg per 100 calories, this item has an above average level of cholesterol (it has the same amount as foods like enchiladas, spreads and milk).

    Overall Score

    High

    Alternatives: Silhouette Yoghurt, Fat Free Banana Creme Pie Yogurt (Archer Farms), Fat Free Sour Cream (Beatrice)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. This item has the same quantity of fiber as foods like mussels, pie crust and chicken drumsticks containing 0 grams per 500 calories, which is a inconsiderable amount. This food has a meager amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, about 100 percent of foods in this food group have a greater fiber ratio. In the same way, just 0% of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Black Cherry Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16.67%, this food has a considerable level of protein (it has the same amt as foods like licorice, sauerkraut and gluten free breads). For a healthy male, 5 g is 10% of your DRV (Daily Recommended Value). About 40 percent of all foods in our database have a greater protein ratio. In the same way, this specific food has a acceptable quantity of protein compared to foods in its food group. In this case, nearly 78 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Swiss Cheese (Publix), Reduced Fat Gorgonzola Cheese (Publix), Nonfat Strawberry Yogurt (Our Family)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amt of saturated fat. In this case, approximately 72 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 53% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a moderate amt of saturated fat at 3.33 g for every 400 calories, it has the same amount as macaroni, peas and onion rings.

    Overall Score

    Moderate

    Alternatives: Light Key Lime Yogurt (Food Club), Essence Yogurt Calm - Plum Honey Lavender (Rachel's), Light Fat Free Vanilla Yogurt (HEB)

  • How much sodium are in 1 serving?

    This item has a moderate-high amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than roughly 36 percent of other foods. In the same way, this specific food has less sodium than approximately 44% of all foods in our database. 9.17% of your daily recommended intake will be achieved by 1 serving. Having a moderate degree of sodium with a sodium/calorie ratio of 183.33%, it has the same quantity as cobbler, brie cheese and hamburgers.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Containing 0 grams for every 300 calories, this item has a low level of sugar (it has the same degree as foods like parmesan cheese, tuna and gouda cheese). Compared to foods in its food group, this specific food has a limited amount of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, at most 0 percent of all foods in our database have a lower sugar/calories ratio. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Light Mozzarella Cheese Stick (Frigo), Deli Style Sliced Mozzarella Cheese (Sargento), Marbled Jack Cheese (Joseph Farms)