How many calories are in American Heritage Mozzarella String Cheese

80Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 piece - it is the same (calorie-wise) to 0.71 slices of cheddar cheese, 0.8 oz soft ripened brie cheese, and 1.67 slices of cheddar or colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of carbs. Here, within its own food group, this specific food has less carbs than around 100 percent of other foods. Similarly, this item has less carbs than almost 100 percent of all foods in our database. 0 g is 0% of your recommended limit per day for a healthy person. Having a small degree of carbs with a carbs/calorie ratio of 0%, it is around the same amt as swiss cheese, turkey bacon and cheddar cheese.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese Sticks (Cracker Barrel), Muenster Sliced Cheese (Lucerne), Reduced Fat Mild Cheddar Cheese (Market Pantry)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol containing 75 mg per 400 calories, it is around the same amt as chicken drumsticks, brie cheese and beef. This specific food has less cholesterol than around 18% of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amt of cholesterol. Here, nearly 51% of other foods in this food group have a lower cholesterol/calories percentage. 5% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plus Omega-3 Dha Soymilk (Silk), Turkey Bean Soup

  • How much protein are in 1 serving?

    7 g is 14% of your daily limit of protein for a healthy person. This food has less protein than around 12% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a excellent amount of protein. Here, roughly 22 percent of foods in this food group have a greater protein/calories ratio. At 17.5 g per 200 calories, this food has a immense level of protein (it has the same degree as foods like pepperoni pizza, buns and soy milk).

    Overall Score

    Very High

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Coburn Farms), All Natural String Cheese (Stew Leonard's), Lite Cherry Acai Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amount of saturated fat. In this case, roughly 46 percent of foods in this food group have a greater saturated fat ratio. In the same way, roughly 94 percent of all foods we analyzed have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 33.75%, this food has a steep level of saturated fat (it has the same quantity as foods like cheddar cheese, eggnog and ice cream cones).

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Oak Farms), Vanilla Nonfat Yogurt (Weight Watchers), Danimals Crush Cups Lowfat Yogurt - Strawberry Smash (Dannon)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sodium than roughly 27 percent of other foods. Likewise, roughly 31% of all foods in our entire database have a greater sodium/calories ratio. Having an above average degree of sodium with 475 mg per 200 calories, it has the same degree as toast, fried rice and scrambled eggs. 190 mg is 7.92% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)