Nutritional Value and Information

• How many calories are in 1 serving?

  At 60 calories, 1 serving has an equal quantity of calories as 0.06 lbs of imitation american cheddar cheese, 0.33 cups of lowfat cottage cheese, and 0.53 oz extra sharp cheddar cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has less carbs than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a trivial amount of carbs. Here, within its own food group, this specific food has less carbs than almost 100% of other foods. Having a insubstantial degree of carbs with a carbs/calorie ratio of 0%, it has the same degree as anchovies, egg yolks and havarti cheese. For most people, 0 g is 0% of your DRV (Daily Recommended Value).

  Overall Score

  Low

  Alternatives: American Cheese Slice (Small) (Whataburger), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value), Muenster Sliced Cheese (Lucerne)

• How much cholesterol are in 1 serving?

  This food has a average amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 54 percent of foods in this food group have a greater cholesterol percentage. In the same way, almost 79% of all foods in our system have a lower ratio of cholesterol to calories. 3.33% of your daily recommended limit of cholesterol will be filled by this specific serving size. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same amt as milk shakes, wraps and taquitos.

  Overall Score

  High

  Alternatives: Trix Strawberry Kiwi Yogurt (Yoplait), Plain Nonfat Yogurt (Brown Cow), Blueberry Nonfat Yogurt (Fit & Active)

• How much fiber are in 1 serving?

  At 0 g per 400 calories, this item has a meager level of fiber (it has the same amt as foods like romano cheese, chicken and seafood). This item has a inconsiderable amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, at most 0% of other foods in this food group have a lower fiber ratio. In the same way, at most 0% of all foods in our system have a lower fiber ratio. 0% of your daily recommended consumption will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: Low Fat Ricotta Cheese, Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

• How much protein are in 1 serving?

  Approximately 7 percent of all foods in our database have a greater protein/calories percentage. In the same way, compared to foods in its food group, this item has a very high amount of protein. In this case, approximately 9% of foods in this food group have a greater protein/calories ratio. 7 g is 14% of your daily recommended limit for a healthy individual. Having a high degree of protein with a protein/calorie ratio of 46.67%, it has the same degree as cocktails, ravioli and wine.

  Overall Score

  Very High

  Alternatives: Lite Mixed Berry Yogurt (Kroger), Reduced Fat Crumbled Blue Cheese (Saputo), Reduced Fat Swiss Cheese (Harris Teeter)

• How much saturated fat are in 1 serving?

  Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 30%, it is around the same amount as margarine, ground pork and corned beef. Compared to foods in its food group, this food has a fair degree of saturated fat. In this case, nearly 50% of other foods in this food group have a lower saturated fat/calories percentage. But, this food has less saturated fat than nearly 8% of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Fat Free Swiss Cheese Singles (Kroger), Light Yogurt (Columbo), Singles Fat Free American Cheese Slices (Kraft)

• How much sodium are in 1 serving?

  Having a unreasonable quantity of sodium with a sodium/calorie ratio of 283.33%, it has the same amt as grapes, fried eggs and pasta salad. Compared to foods in its food group, this food has a stiff degree of sodium. Here, within its own food group, this food has less sodium than around 20% of other foods. In the same way, this specific food has less sodium than almost 23 percent of all foods in our database. 7.08% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a limited amt of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than around 100% of all foods we analyzed. This specific food has the same quantity of sugar as foods like crawfish, flounder and trout at 0 g for every 400 calories, which is a trivial amount. 0% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: Light Mozzarella Cheese Stick (Frigo), Reduced Fat Cheddar & Monterey Jack Cheese (Borden), Provolone Cheese (Jack in the Box)