How many carbs are in Daiya Mozzarella Style Shreds

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/4 cup - it is equivalent to 0.48 cups of fat free sour cream, 34.62 g of neufchatel cheese, and 1.0 container yoplait (light key lime pie yogurt).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 7 grams is 2.33% of your daily recommended value of carbs. Having a fair degree of carbs with 46.67 g per 600 calories, it is around the same amount as nuts, sundaes and buttermilk. This item has less carbs than approximately 74% of all foods in our database. Likewise, this specific food has a considerable amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 58 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Panela Cheese (Cacique), Oaxaca Part Skim Milk Cheese (Lala), Pecorino Romano Shredded Cheese (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with 0 mg per 200 calories, it has the same amt as candies, wheat bread and coffee. 0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a inconsiderable amt of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Imitation Cheese Food, Nesquik No Sugar Added Chocolate Milk Mix (Nestle), Over The Moon Fat Free Milk (Land O'Lakes)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by 1 serving. This specific food has a high degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 7% of other foods. Similarly, approximately 65% of all foods we analyzed have a lower fiber/calories ratio. With a fiber/calorie ratio of 1.11%, this food has a wonderful level of fiber (it has the same amount as foods like nachos, rolls and cornmeal).

    Overall Score

    High

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Organic Super Yogurt - Raspberry (Wegmans), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This food has a limited degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, only 1% of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 81 percent of all foods in our entire database have a greater protein ratio. For most men and women, 1 grams is 2% of your daily recommended limit of protein. Having a respectable degree of protein with a protein/calorie ratio of 4.44%, it has the same amount as french dressing, butter and maple syrup.

    Overall Score

    Modest

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Coburn Farms), Swiss Cheese (Wellsley Farms), Fat Free and Low Sugar Yogurt (Astro)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20%, this specific food has a very high level of saturated fat (it has the same quantity as foods like camembert cheese, ground pork and ricotta cheese). Nearly 19% of all foods in our database have a greater saturated fat ratio. Similarly, this specific food has a reasonable amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, about 57 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Light Peach Mango Passion Fruit Yogurt (Publix), Lite Blueberry Yogurt (Kroger), Chocolate Soy Milk (Harris Teeter)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 311.11%, this food has a moderate-high level of sodium (it has the same amount as foods like gelatin, biscuits and broccoli). 11.67% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a steep amount of sodium. In this case, within its own food group, this item has less sodium than approximately 17 percent of other foods. Likewise, about 80 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as fish oil, octopus and provolone cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amt of sugar. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. In the same way, just 0 percent of all foods among all food groups have a lower sugar/calories percentage. For a healthy female, 0 grams is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Feather Shredded Colby and Monterey Jack Cheese (Great Value), Provolone Cheese (Subway), Pepper Jack Cheese Sticks (Sargento)