Calorie Content in Sargento Mozzarella with Sun-dried Tomatoes and Basil

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it has around the same amount of calories as 4.24 oz container lowfat plain yogurt, 1.14 cups of light vanilla soy milk, and 0.83 slices of american cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 10%, this food has a mild level of carbs (it has the same amount as foods like seafood, spreads and red wine). Compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 59% of other foods. Similarly, merely 12% of all foods among all food groups have a lower ratio of carbs to calories. For a healthy male, 2 g is 0.67% of your daily recommended limit of carbs.

    Overall Score

    Modest

    Alternatives: Sharp Cheddar Cheese (Joseph Farms), Sliced Provolone Cheese (Best Yet), Finely Shredded Italian Style Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like roast pork, meatloaf and custard with a cholesterol/calorie ratio of 18.75%, which is a inordinate amount. Compared to foods in the same food group, this food has a fair quantity of cholesterol. Here, about 49 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 82 percent of all foods in our database have a lower ratio of cholesterol to calories. 5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jump Starter Cheese Sticks (Red Robin), Silhouette Yoghurt, Activia Peach fat free Yoghurt (Danone)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower fiber/calories ratio. For most individuals, 0 g is 0% of your recommended limit per day. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as grits, havarti cheese and root beer.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a outstanding amount of protein. In this case, about 22 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 12 percent of all foods in our entire system have a greater protein ratio. Having a immense amt of protein with a protein/calorie ratio of 35%, it has the same quantity as wraps, sour cream and kale. 14% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Light No Sugar Added Blueberry Bliss Yogurt (Blue Bunny), Cowabunga Mozzarella String Cheese (Sunnyside Farms), Light Blueberries 'n Cream Yogurt (Breyers)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat containing 21.88 g for every 500 calories, it contains the same amount as lamb chops, swiss cheese and milk shakes. Compared to foods in the same food group, this food has a immoderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 38 percent of other foods. In the same way, around 95 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free French Vanilla Yogurt (Dairyland), Light Nonfat Strawberry Yogurt (Harris Teeter), Low Fat Pina Colada Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    10.42% of your daily recommended intake will be achieved by this specific serving size. Around 20 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a very high quantity of sodium. Here, nearly 83 percent of other foods in this food group have a lower sodium ratio. This item has the same amount of sodium as foods like wheat bread, souffle and black beans with a sodium/calorie ratio of 312.5%, which is an above average amount.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended limit of sugar. Having a limited quantity of sugar at 0 g per 200 calories, it contains the same quantity as flounder, vodka and bulgur. Compared to foods in its food group, this specific food has a insubstantial quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. Similarly, at most 0 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Low Moisture Park Skim Mozzarella Cheese (Albertsons), Provolone (1 Slice) (Jason's Deli), Mexican Style Blend Cheese (Kirkland Signature)