Nutritional Value and Information

• How many calories are in 1 serving?

  With 66 calories, 1 serving has approximately the same degree of calories as 1.16 cups of cooked bitter melon, 2.87 oz green peas (raw), and 2.44 portion yellow bell pepper.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  6% of your daily recommended intake of carbs will be met by this food/serving size. This specific food has a high degree of carbs compared to foods in the same food group (most beverages). Here, around 7% of foods in this food group have a greater carbs ratio. In the same way, about 95 percent of all foods among all food groups have a lower carbs/calories percentage. With 163.64 g for every 600 calories, this food has a enormous level of carbs (it has the same degree as foods like succotash, juice and nectar).

  Overall Score

  Very High

  Alternatives: Cognac (Red Lobster), Dark Berry Sugar Free Powdered Drink Mix (Welch's), Pike's Place Roast (Venti) (Starbucks)

• How much cholesterol are in 1 serving?

  For most people, 0 milligrams is 0% of your daily recommended consumption of cholesterol. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as applesauce, samosas and dried fruit. Just 0 percent of all foods among all food groups have a lower cholesterol ratio. Similarly, compared to foods in the same food group (most beverages), this specific food has a minute degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Field and Grove Fruit and Vegetable Juice (President's Choice), Drink (Kid's) (Longhorn Steakhouse), Reduced Calorie Tropical 100% Juice Smoothie (Naked Juice)

• How much fiber are in 1 serving?

  Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as grilled chicken, poached eggs and shrimp. For a healthy individual, 0 g is 0% of your daily recommended consumption. Compared to foods in its food group, this item has a minute amt of fiber. In this case, merely 0% of other foods in this food group have a lower fiber ratio. Similarly, merely 0% of all foods among all food groups have a lower fiber/calories percentage.

  Overall Score

  Low

  Alternatives: Vanilla Nut Herbal Coffee (Teeccino), 100 Percent Vegetable Juice from Concentrate (Campbell's), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte)

• How much protein are in 1 serving?

  This food has the same amount of protein as foods like marshmallows, syrup and fruit punch with a protein/calorie ratio of 0%, which is a inconsiderable amount. Approximately 100 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a minimum quantity of protein. Here, almost 100 percent of foods in this food group have a greater ratio of protein to calories. 0 g is 0% of your daily recommended intake of protein for a healthy person.

  Overall Score

  Low

  Alternatives: Nonfat Caffe Misto (Grande) (Starbucks), Iced Coffee with Skim Milk (Dunkin' Donuts), Skinny Vanilla Latte (Short) (Starbucks)

• How much saturated fat are in 1 serving?

  This specific food has a small degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Likewise, nearly 100 percent of all foods in our system have a greater saturated fat/calories percentage. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as turnips, crab and halibut.

  Overall Score

  Low

  Alternatives: Cinnamon Dolce Frappuccino Light (Venti) (Starbucks), Vanilla Chai Smoothie (Weight Watchers), Chocolate Milk (Chick-fil-A)

• How much sodium are in 1 serving?

  Having a mild amount of sodium with a sodium/calorie ratio of 13.64%, it is around the same quantity as beer, egg yolks and cream. 0.38% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this food has a below average amount of sodium. In this case, almost 78 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than around 89% of all foods in our system.

  Overall Score

  Modest

  Alternatives: Mocha Powder (Starbucks), On The Go Peach Iced Tea Mix (Crystal Light), Sugar Free Amp Energy Drink (Amp Energy)

• How much sugars are in 1 serving?

  This food has the same quantity of sugar as foods like chutney, oranges and mangos with a sugar/calorie ratio of 109.09%, which is a very high amount. This food has a inordinate amt of sugar compared to foods in the same food group (most beverages). In this case, nearly 95% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 5% of all foods in our database have a greater sugar percentage. 45% of your daily limit will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Classic Margarita - On the Rocks (Alcoholic) (Red Lobster), Chocolate Monkey Milkshake (24 oz) (Burgerville), Moe's Unsweet Tea (Small) (Moe's Southwest Grill)