P.f. Chang's Mu Shu Pancake Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 pancake serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 pancake - it is the same (calorie-wise) to 0.02 pie southern pecan pie, 1.61 oz light chocolate ice creams, and 0.76 oz sugared or glazed chocolate doughnuts.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. Similarly, nearly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a limited degree of saturated fat at 0 g for every 300 calories, it is around the same degree as apple juice, bananas and refried beans.

    Overall Score

    Low

    Alternatives: Fat Free Carrot Muffin Mix (Dr. Oetker), Large Conversation Hearts (Brach's), Gummies (Lifesavers)

  • How much sodium are in 1 serving?

    For a healthy individual, 30 mg is 1.25% of your daily recommended consumption. This food has the same amt of sodium as foods like nuts, orange juice and tempeh at 166.67 mg per 500 calories, which is a typical amount. Compared to foods in the same food group, this item has a mild amount of sodium. Here, nearly 25% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than about 82 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Wintergreen Mints (Altoids), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Zesty Lemon Sorbet (Haagen-Dazs)

  • How much protein are in 1 serving?

    About 64 percent of all foods in our database have a greater protein percentage. On the other hand, compared to foods in the same food group (sweets), this item has a above average amount of protein. Here, around 80% of other foods in this food group have a lower protein/calories ratio. Having a solid quantity of protein at 8.89 g per 400 calories, it contains the same amt as cheesecake, most seasonings and frozen drinks. 2 g is 4% of your daily recommended consumption of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Chocolate Peanut Butter, Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How many carbs are in 1 serving?

    This food has a stiff degree of carbs compared to foods in the same food group (sweets). In this case, around 39% of foods in this food group have a greater carbs ratio. Likewise, almost 38 percent of all foods in our entire database have a greater carbs/calories percentage. Having a stiff quantity of carbs with a carbs/calorie ratio of 62.22%, it has the same amt as corn on the cob, okra and zucchini. 14 g is 4.67% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Lemon Pudding Mix (Ideal Protein)