How many calories are in P.F. Chang's Mu Shu Pork

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 19g
  • Carbs: 16g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1 serving - it is the same (calorie-wise) to 9.41 medium turnips (raw), 45.71 cups of spinach (raw), and 48.0 unpeeled eggplant (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a stiff amt of carbs. In this case, about 63% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, roughly 82% of all foods among all food groups have a greater carbs/calories percentage. Having a below average amount of carbs with a carbs/calorie ratio of 20%, it is around the same amt as quiche, seafood and almonds. 5.33% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Turkey Meat and Skin, Chipotle Seasoned Pit Smoked Beef Brisket (Sadler's Smokehouse), Ground Beef

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like jalapenos, popcorn and toppings with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Around 100 percent of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in the same food group (meat), this specific food has a low amt of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: LongHorn Porterhouse (Longhorn Steakhouse), Turkey Patty (Fuddruckers), Corned Beef Brisket (Dietz & Watson)

  • How much fiber are in 1 serving?

    3 g is 12% of your recommended limit per day for most people. Having an average amt of fiber with 5.62 g for every 600 calories, it contains the same degree as soft serve ice creams, tofu and scallops. This food has a immense amount of fiber compared to foods in its food group. In this case, roughly 85% of other foods in this food group have a lower fiber ratio. In the same way, nearly 40 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    21 grams is 42% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group (meat), this specific food has a ample quantity of protein. In this case, within its own food group, this specific food has less protein than around 66 percent of other foods. But, this item has less protein than around 20% of all foods we analyzed. Having a wonderful amt of protein with a protein/calorie ratio of 26.25%, it contains the same amount as biscuits, granola and tomato soup.

    Overall Score

    High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Oven Roasted Wings (Little Caesars), Sweet Lebanon Bologna with Lean Beef (Seltzer's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a unreasonable quantity of saturated fat. Here, almost 26 percent of foods in this food group have a greater saturated fat ratio. Likewise, around 81% of all foods we analyzed have a lower saturated fat percentage. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 19.69%, it has the same amt as ice cream cones, swiss cheese and quiche.

    Overall Score

    Very High

    Alternatives: Gourmet Lite Breast of Turkey (Dietz & Watson), Buffalo Style Chicken Breast (Sara Lee), Hickory Smoked Turkey (Castle Wood Reserve)

  • How much sodium are in 1 serving?

    For a healthy individual, 2275 mg is 94.79% of your daily recommended consumption. Having a extreme degree of sodium with a sodium/calorie ratio of 710.94%, it has the same quantity as salad dressing, tomato soup and bisque. This specific food has a excessive degree of sodium compared to foods in the same food group (meat). Here, nearly 87% of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than roughly 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Mojoe Bowl (Large) (Tokyo Joe's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    This food has a trivial amt of sugar compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater sugar ratio. In the same way, only 0% of all foods in our system have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like mexican cheese, brie cheese and havarti cheese with a sugar/calorie ratio of 0%, which is a miniscule amount. 0% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Grill'ems Oktoberfest Smoked Sausages (Schneider's), Everyday Thin & Crispy Turkey Bacon (Butterball), Frozen Beef Patties (Fresh & Easy)