Nutritional Info in 1 Slice Of Muenster Cheese

103Calories

Per Serving

Number of Calories: Based on 1 slice (1 oz) serving

  • Calories: 103
  • Fat: 8.41g
  • Carbs: 0.31g
  • Protein: 6.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 103 calories (103 kcal), 1 serving has around the same degree of calories as 0.29 cups of natural crumbled feta cheese, 30.84 g of swiss processed cheese, and 2.06 slices of imitation american cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.31 g is 0.1% of your recommended limit per day for a healthy individual. Containing 0.3 grams for every 100 calories, this specific food has a minimum level of carbs (it has the same degree as foods like camembert cheese, havarti cheese and anchovies). Only 6% of all foods in our database have a lower carbs percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, within its own food group, this specific food has less carbs than almost 84 percent of other foods.

    Overall Score

    Low

    Alternatives: Cheddar Cheese (Subway), Reduced Fat Snack Cheddar Cheese (Land O'Lakes), Light Havarti Cheese Sliced (Compliments)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a excessive degree of cholesterol. In this case, approximately 82 percent of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 89 percent of all foods among all food groups have a lower cholesterol/calories percentage. Having a high degree of cholesterol with a cholesterol/calorie ratio of 26.21%, it contains the same amount as meatloaf, goat milk and mahi mahi. 27 mg is 9% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Bloom), Original 99% Fat Free Key Lime Pie Yogurt (Yoplait), Plain Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber at 0 g per 300 calories, it has the same amount as beer, provolone cheese and string cheese. 0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this food has a tiny quantity of fiber. Here, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, at most 0 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Key Lime Pie Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 22 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a respectable amt of protein. Here, roughly 52% of foods in this food group have a greater protein ratio. This item has the same degree of protein as foods like peppers, corn on the cob and leeks containing 25.44 g per 400 calories, which is a great amount. 13.1% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: 2% American Cheese Slices (Market Basket), 2% American Cheese Singles (Schnucks), Shaved Parmesan Cheese (Culinary Circle)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like quesadillas, fish oil and gorgonzola cheese with a saturated fat/calorie ratio of 46.77%, which is a extreme amount. This specific food has a excessive amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 13 percent of other foods. In the same way, nearly 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light No Sugar Added Blueberry Bliss Yogurt (Blue Bunny), Strawberry Yogurt Fruit Dip (Litehouse Foods), Lowfat Northwest Berry Patch Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 170.87%, this food has a moderate level of sodium (it has the same quantity as foods like lamb chops, salmon and soy nuts). Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 40 percent of other foods. In the same way, this item has less sodium than around 47 percent of all foods in our system. For a healthy male, 176 mg is 7.33% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Containing 0.6 grams per 200 calories, this specific food has a mild level of sugar (it has the same amount as foods like crawfish, chicken drumsticks and mahi mahi). At most 20% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amount of sugar. In this case, almost 36 percent of other foods in this food group have a lower ratio of sugar to calories. For most people, 0.31 g is 0.78% of your daily recommended limit of sugar.

    Overall Score

    Modest

    Alternatives: 2% Milk Mexican 4 Cheese Blend (Our Family), Blue Stilton (Wegmans), Sticksters Colby Jack Cheese Sticks