How many calories are in Boar's Head Muenster Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has about the same degree of calories as 1.43 cups of light vanilla soy milk, 0.62 cups of cultured buttermilk, and 1.54 slices of american cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low amount of carbs with a carbs/calorie ratio of 0%, it is around the same amount as romano cheese, parmesan cheese and pepperoni. Compared to foods in the same food group (cheese, milk and dairy), this food has a small degree of carbs. In this case, around 100 percent of foods in this food group have a greater carbs ratio. Similarly, around 100% of all foods in our entire system have a greater carbs ratio. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Mexican Cheese Blend (Albertsons), Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo), Parmesan Petals (Saputo)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Having a steep amt of cholesterol at 50 milligrams per 200 calories, it is around the same degree as roast beef, squid and eggnog. Compared to foods in the same food group, this specific food has a extreme degree of cholesterol. Here, nearly 19% of foods in this food group have a greater cholesterol ratio. Similarly, almost 89% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Fat Free Sour Cream (Meadow Gold), Strawberry Parfait Dessert (Lakeview Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same degree as foods like strudels, salmon and apple pie). 0% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a low degree of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    12% of your daily limit of protein will be filled by this specific serving size. This food has a considerable degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 57% of other foods. In the same way, this food has less protein than almost 23 percent of all foods in our entire database. With a protein/calorie ratio of 24%, this item has a superb level of protein (it has the same quantity as foods like croissants, gravy and custard).

    Overall Score

    High

    Alternatives: 1% Low Fat Milk (Western Family), Plain Nonfat Yogurt (Penn Maid), Lactose Free Skim Milk (Beatrice)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like fish oil, ground beef and bisque containing 10 grams for every 200 calories, which is a high amount. Compared to foods in its food group, this food has a enormous degree of saturated fat. Here, almost 13 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Skim Milk (Lactantia), 1% Lowfat Cottage Cheese Whipped (Friendship Dairies), Light & Fit Yogurt - White Chocolate Raspberry (Dannon)

  • How much sodium are in 1 serving?

    For a healthy female, 190 milligrams is 7.92% of your daily recommended value. Having a moderate amt of sodium with a sodium/calorie ratio of 190%, it is around the same amount as quiche, ground pork and snapper. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 34 percent of other foods. Similarly, this specific food has less sodium than almost 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as ground pork, octopus and catfish. Compared to foods in the same food group, this food has a minute quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, only 0 percent of all foods in our entire database have a lower sugar/calories ratio. 0% of your recommended limit per day of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fat Free Shredded Mild Cheddar Cheese (Kroger), Gorgonzola Cheese Crumbles (Salemville), Stuffed Cherry Peppers