How many carbs are in Castle Wood Reserve Muenster Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it has around the same degree of calories as 0.5 container vanilla soy yogurt, 0.98 slices of reduced fat american cheese, and 2.76 oz cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a small amt of carbs. In this case, roughly 100 percent of foods in this food group have a greater carbs ratio. Likewise, only 0 percent of all foods we analyzed have a lower ratio of carbs to calories. For a healthy female, 0 g is 0% of your recommended limit per day. With a carbs/calorie ratio of 0%, this specific food has a minimum level of carbs (it has the same degree as foods like romano cheese, parmesan cheese and mexican cheese).

    Overall Score

    Low

    Alternatives: Swiss Cheese Slices (Happy Farms), Part-skim Finely Shredded Mozzarella Cheese (Sargento), Reduced Fat Mexican Blend Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like salami, chicken drumsticks and bologna with a cholesterol/calorie ratio of 25%, which is a inordinate amount. 6.67% of your daily recommended value of cholesterol will be achieved by this specific serving size. Roughly 11% of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, this item has a inordinate quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 19% of other foods.

    Overall Score

    Very High

    Alternatives: Lil' Bucket Lemon Creme Parfait Cup (KFC), Soy Milk (Yeo's), Light Thick & Creamy Strawberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like white wine, pasta salad and mahi mahi with 0 g per 100 calories, which is a poor amount. This item has a meager degree of fiber compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than about 100 percent of all foods in our system. 0 g is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of protein. Here, about 52% of foods in this food group have a greater protein ratio. In the same way, about 22 percent of all foods in our database have a greater protein ratio. 10% of your daily recommended limit of protein will be achieved by this specific serving size. With a protein/calorie ratio of 25%, this specific food has a fine level of protein (it has the same amount as foods like pancakes, pasta sauce and samosas).

    Overall Score

    High

    Alternatives: 100% Grated Parmesan Cheese (Kraft), Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), Shaved Parmesan Cheese (Culinary Circle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate degree of saturated fat. Here, around 13% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 95 percent of all foods in our database have a lower saturated fat percentage. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amount as sausages, ice cream cones and salami.

    Overall Score

    Very High

    Alternatives: Activia Strawberry Yogurt (Dannon), Lowfat 1% Cottage Cheese (Food Club), Muenster Cheese Slices (Finlandia)

  • How much sodium are in 1 serving?

    Containing 175 mg per 100 calories, this item has a fair level of sodium (it has the same amount as foods like chocolate cake, muffins and whole wheat biscuits). 140 mg is 5.83% of your daily limit for a healthy person. Compared to foods in its food group, this specific food has a unreasonable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 39% of other foods. Likewise, nearly 46 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day of sugar for a healthy individual. Having a insubstantial amount of sugar containing 0 grams per 600 calories, it is around the same amount as champagne, lobster and catfish. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. Likewise, only 0 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Shredded Mozzarella Cheese (Publix), Shaved Parmesan Cheese (Culinary Circle), Gourmet On-The-Go President's Prosciutto Naturale & Provolone Cheese (Danielle)