How many calories are in Crystal Farms Muenster Cheese

100Calories

Per Serving

Number of Calories: Based on 1/8th package serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/8th package - it has an equal amount of calories as 1.14 servings of low-fat strawberry yogurt, 1.25 cups of skim milk, and 204.08 g of chocolate soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like lamb chops, turkey bacon and mexican cheese with a carbs/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this food has a small quantity of carbs. Here, within its own food group, this food has less carbs than almost 100% of other foods. Likewise, around 100% of all foods in our entire database have a greater carbs percentage. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), Baby Brie Cheese with Herbs (Alouette), Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    This item has a steep amount of cholesterol compared to foods in its food group. Here, roughly 81 percent of other foods in this food group have a lower cholesterol ratio. Likewise, almost 89 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same quantity as cheddar cheese, salmon and crawfish. 25 mg is 8.33% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Fat Free American Cheese (Smart Beat), Activia Peach fat free Yoghurt (Danone)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most men and women. Compared to foods in the same food group, this item has a minute amount of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories ratio. Similarly, at most 0% of all foods in our entire system have a lower fiber ratio. At 0 g for every 600 calories, this specific food has a minimum level of fiber (it has the same degree as foods like brisket, cod and sandwich cookies).

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a serviceable quantity of protein. Here, within its own food group, this specific food has less protein than approximately 57% of other foods. In the same way, about 23 percent of all foods we analyzed have a greater protein/calories ratio. Having a magnificent quantity of protein with a protein/calorie ratio of 24%, it has the same degree as samosas, biscuits and waffles. 12% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Fancy Mexican Blend Cheese (HEB), Fat Free Milk (Lucerne), Lite Yogurt (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as ribs, sour cream and goat's cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 13% of other foods. In the same way, this specific food has less saturated fat than about 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Edensoy Vanilla Soymilk (Eden Foods)

  • How much sodium are in 1 serving?

    Almost 44 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a above average quantity of sodium. Here, almost 64% of other foods in this food group have a lower ratio of sodium to calories. At 180 mg for every 100 calories, this food has a considerable level of sodium (it has the same degree as foods like calamari, snow peas and macaroni). 7.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like camembert cheese, avocados and bulgur at 0 g per 100 calories, which is a low amount. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Compared to foods in its food group, this food has a meager amt of sugar. In this case, approximately 100% of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 100% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Wegmans), Sliced Swiss Cheese (Trader Joe's), Quattro Formaggio (Trader Giotto's)