How many carbs are in Di Lusso Muenster Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 18.87 Tbsp milk, 0.6 container lowfat strawberry yogurt, and 1.0 oz blue cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a minute amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 100% of other foods. Likewise, almost 100 percent of all foods in our system have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like camembert cheese, cheddar cheese and mexican cheese with a carbs/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: jalapeno String Cheese (Kraft), Low Moisture Part Skim Mozzarella String Cheese (Wegmans), Cheese Heads Mozzarella & Cheddar String Swirls (Frigo)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a extreme degree of cholesterol. In this case, about 7 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 9% of all foods in our entire system have a greater ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like ground pork, steak and gouda cheese with 150 mg for every 500 calories, which is a steep amount. 10% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Lowfat Banilla Yogurt (Stonyfield Farm), Fat Free Sharp Cheddar Cheese Singles (Albertsons), Black Cherry Nonfat Yogurt (Bloom)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a small degree of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, just 0 percent of all foods among all food groups have a lower fiber ratio. For a healthy male, 0 grams is 0% of your daily recommended limit. This item has the same amt of fiber as foods like desserts, apple cider and ground pork with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like corn on the cob, pasta salad and waffles with a protein/calorie ratio of 24%, which is a superb amount. Compared to foods in the same food group, this item has a average amt of protein. In this case, about 43% of other foods in this food group have a lower protein/calories percentage. Likewise, about 23% of all foods we analyzed have a greater protein percentage. 12% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Nonfat Coconut Cream Pie Yogurt (Belfonte), Mozzarella Cheese (Cacique), Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    Containing 10 grams per 200 calories, this specific food has a inordinate level of saturated fat (it has the same amount as foods like blue cheese, cream cheese and mousse). Compared to foods in the same food group, this item has a very high quantity of saturated fat. In this case, around 87 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Light Nonfat Blueberry Yogurt (America's Choice), Low Fat Cottage Cheese (Publix), No Sugar Added Lowfat Cranberry Raspberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 190%, it is around the same amount as water, potato skins and pastries. Compared to foods in the same food group, this item has a above average amount of sodium. In this case, approximately 34% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 42% of all foods among all food groups have a greater sodium/calories percentage. 190 milligrams is 7.92% of your daily recommended intake of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as tahini, tortilla chips and mahi mahi. 0% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a miniscule amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. Similarly, merely 0 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Colby Cheese (Di Lusso), Brie Light (President), Deli Deluxe Sharp Cheddar Cheese Slices (Kraft)